🥗 FoodData Explorer

Corn, sweet, yellow and white kernels,  fresh, raw

Vegetables and Vegetable ProductsFDC ID 2710826NDB #100350Published 2024-10-31
2.79 G
Protein (per 100g)
1.63 G
Total lipid (fat) (per 100g)
14.7 G
Carbohydrate, by difference (per 100g)

How this was measured

This value is aggregated from 8 market samples acquired between May 13, 2024 and Jun 12, 2024, from MD, VA.

Read how USDA measures nutrient values →

Nutrients (28)

NutrientAmount / 100gUnitDerivation
Water80.2G
Energy (Atwater General Factors)84.6KCAL
Energy (Atwater Specific Factors)72.9KCAL
Nitrogen0.446G
Protein2.79G
Total lipid (fat)1.63G
Ash0.645G
Carbohydrate, by difference14.7G
Fiber, total dietary2.43G
Sugars, Total NLEA7.37G
Sucrose3.08G
Glucose2.66G
Fructose1.61G
Maltose0.035G
Starch4.08G
Calcium, Ca0.656MG
Iron, Fe0.388MG
Magnesium, Mg25.8MG
Phosphorus, P75.5MG
Potassium, K237MG
Zinc, Zn0.556MG
Copper, Cu0.056MG
Manganese, Mn0.19MG
Thiamin0.079MG
Riboflavin0.138MG
Niacin1.59MG
Vitamin B-60.15MG
Biotin2.51UG

Measures / Portions

AmountUnitDescriptionGram weight
185 g

Samples analyzed (8)

  • Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
  • Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
  • Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
  • Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
  • Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
  • Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
  • Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
  • Corn, sweet, yellow and white kernels, husked, kernels cut off, raw

Last verified against USDA FoodData Central — Foundation Foods.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.