🥗 FoodData Explorer

Corn, sweet, yellow and white kernels,  fresh, raw

Vegetables and Vegetable ProductsFDC ID 2710826NDB #100350Published 2024-10-31
2.79 G
Protein (per 100g)
1.63 G
Total lipid (fat) (per 100g)
14.7 G
Carbohydrate, by difference (per 100g)

How this was measured

This value is aggregated from 8 market samples acquired between May 13, 2024 and Jun 12, 2024, from MD, VA.

Read how USDA measures nutrient values →

Nutrients (28)

NutrientAmount / 100gUnitDerivation
Water80.2G—
Energy (Atwater General Factors)84.6KCAL—
Energy (Atwater Specific Factors)72.9KCAL—
Nitrogen0.446G—
Protein2.79G—
Total lipid (fat)1.63G—
Ash0.645G—
Carbohydrate, by difference14.7G—
Fiber, total dietary2.43G—
Sugars, Total NLEA7.37G—
Sucrose3.08G—
Glucose2.66G—
Fructose1.61G—
Maltose0.035G—
Starch4.08G—
Calcium, Ca0.656MG—
Iron, Fe0.388MG—
Magnesium, Mg25.8MG—
Phosphorus, P75.5MG—
Potassium, K237MG—
Zinc, Zn0.556MG—
Copper, Cu0.056MG—
Manganese, Mn0.19MG—
Thiamin0.079MG—
Riboflavin0.138MG—
Niacin1.59MG—
Vitamin B-60.15MG—
Biotin2.51UG—

Measures / Portions

AmountUnitDescriptionGram weight
1——85 g

Samples analyzed (8)

  • Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
  • Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
  • Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
  • Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
  • Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
  • Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
  • Corn, sweet, yellow and white kernels, husked, kernels cut off, raw
  • Corn, sweet, yellow and white kernels, husked, kernels cut off, raw

Last verified against USDA FoodData Central — Foundation Foods.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.