Plum, black, with skin, raw
Fruits and Fruit JuicesFDC ID 2710837NDB #100363Published 2024-10-31
0.58 G
Protein (per 100g)
0.28 G
Total lipid (fat) (per 100g)
13.5 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Apr 22, 2024 and Jun 12, 2024, from MD, VA.
Brands sampled: Shoppers, Oppy, LoFruit, Tuniche, Frutas del Huerto, Geofrut
Nutrients (20)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 84.9 | G | — |
| Energy (Atwater General Factors) | 58.7 | KCAL | — |
| Energy (Atwater Specific Factors) | 52.7 | KCAL | — |
| Nitrogen | 0.092 | G | — |
| Protein | 0.578 | G | — |
| Total lipid (fat) | 0.282 | G | — |
| Ash | 0.744 | G | — |
| Carbohydrate, by difference | 13.5 | G | — |
| Fiber, total dietary | 1.35 | G | — |
| Sugars, Total NLEA | 7.96 | G | — |
| Sucrose | 4.46 | G | — |
| Fructose | 3.51 | G | — |
| Calcium, Ca | 4.03 | MG | — |
| Magnesium, Mg | 6.62 | MG | — |
| Phosphorus, P | 18.6 | MG | — |
| Potassium, K | 186 | MG | — |
| Zinc, Zn | 0.045 | MG | — |
| Copper, Cu | 0.054 | MG | — |
| Manganese, Mn | 0.04 | MG | — |
| Vitamin C, total ascorbic acid | 1.82 | MG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 140 g |
Samples analyzed (8)
- Plum, black, with skin, pitted, raw
- Plum, black, with skin, pitted, raw
- Plum, black, with skin, pitted, raw
- Plum, black, with skin, pitted, raw
- Plum, black, with skin, pitted, raw
- Plum, black, with skin, pitted, raw
- Plum, black, with skin, pitted, raw
- Plum, black, with skin, pitted, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.