Beef, tenderloin steak, raw
Beef ProductsFDC ID 2727573NDB #100378Published 2025-04-24
21.1 G
Protein (per 100g)
6.46 G
Total lipid (fat) (per 100g)
0.18 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Sep 3, 2024 and Oct 14, 2024, from MD, VA.
Brands sampled: Trader Joe's, Organic Rancher, Nature's Promise, Wegmans, Butcher's Specialty, Simple Truth Organic
Nutrients (18)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 71.2 | G | — |
| Energy (Atwater General Factors) | 143 | KCAL | — |
| Energy (Atwater Specific Factors) | 149 | KCAL | — |
| Nitrogen | 3.38 | G | — |
| Protein | 21.1 | G | — |
| Total lipid (fat) | 6.46 | G | — |
| Ash | 1.06 | G | — |
| Carbohydrate, by difference | 0.18 | G | — |
| Calcium, Ca | 4.09 | MG | — |
| Iron, Fe | 2.53 | MG | — |
| Magnesium, Mg | 22 | MG | — |
| Phosphorus, P | 190 | MG | — |
| Potassium, K | 345 | MG | — |
| Sodium, Na | 44.8 | MG | — |
| Zinc, Zn | 3.22 | MG | — |
| Copper, Cu | 0.105 | MG | — |
| Manganese, Mn | 0.005 | MG | — |
| Cholesterol | 64.4 | MG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 114 g |
Samples analyzed (8)
- Beef, tenderloin steak, raw
- Beef, tenderloin steak, raw
- Beef, tenderloin steak, raw
- Beef, tenderloin steak, raw
- Beef, tenderloin steak, raw
- Beef, tenderloin steak, raw
- Beef, tenderloin steak, raw
- Beef, tenderloin steak, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100Â g unless stated otherwise.