Pork, chop, center cut, raw
Pork ProductsFDC ID 2727575NDB #100380Published 2025-04-24
22.8 G
Protein (per 100g)
5.48 G
Total lipid (fat) (per 100g)
-0.56 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Aug 12, 2024 and Oct 16, 2024, from MD, VA.
Brands sampled: Trader Joe's, Chairman's Reserve, Wegmans, Nature's Promise
Notably high in
Pork, chop, center cut, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Nitrogen3.65 G / 100g·foods high in Nitrogen →
Nutrients (18)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 71.2 | G | — |
| Energy (Atwater General Factors) | 138 | KCAL | — |
| Energy (Atwater Specific Factors) | 145 | KCAL | — |
| Nitrogen | 3.65 | G | — |
| Protein | 22.8 | G | — |
| Total lipid (fat) | 5.48 | G | — |
| Ash | 1.1 | G | — |
| Carbohydrate, by difference | -0.562 | G | — |
| Calcium, Ca | 4.12 | MG | — |
| Iron, Fe | 0.421 | MG | — |
| Magnesium, Mg | 23.4 | MG | — |
| Phosphorus, P | 202 | MG | — |
| Potassium, K | 366 | MG | — |
| Sodium, Na | 39.3 | MG | — |
| Zinc, Zn | 1.32 | MG | — |
| Copper, Cu | 0.034 | MG | — |
| Manganese, Mn | 0.002 | MG | — |
| Cholesterol | 57.3 | MG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 110 g |
Samples analyzed (8)
- Pork, chop, center cut, raw
- Pork, chop, center cut, raw
- Pork, chop, center cut, raw
- Pork, chop, center cut, raw
- Pork, chop, center cut, raw
- Pork, chop, center cut, raw
- Pork, chop, center cut, raw
- Pork, chop, center cut, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.