Squash, pie pumpkin, peeled, seeded, raw
Vegetables and Vegetable ProductsFDC ID 2727578NDB #100385Published 2025-04-24
0.85 G
Protein (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Sep 20, 2024 and Oct 8, 2024, from MD, VA.
Brands sampled: Help From Above Farm, Canam Pepper Company, Family Farm Fresh, Butters Farms, Bottomley Evergreens, Top Choice Produce
Nutrients (22)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 90.6 | G | — |
| Nitrogen | 0.137 | G | — |
| Protein | 0.854 | G | — |
| Ash | 0.98 | G | — |
| Fiber, total dietary | 2.3 | G | — |
| Sugars, Total NLEA | 4.14 | G | — |
| Sucrose | 2.02 | G | — |
| Glucose | 1.08 | G | — |
| Fructose | 0.979 | G | — |
| Lactose | 0.031 | G | — |
| Maltose | 0.031 | G | — |
| Calcium, Ca | 16.4 | MG | — |
| Iron, Fe | 0.063 | MG | — |
| Magnesium, Mg | 12.8 | MG | — |
| Phosphorus, P | 22.3 | MG | — |
| Potassium, K | 472 | MG | — |
| Sodium, Na | 0.312 | MG | — |
| Zinc, Zn | 0.139 | MG | — |
| Copper, Cu | 0.062 | MG | — |
| Manganese, Mn | 0.049 | MG | — |
| Vitamin C, total ascorbic acid | 10.1 | MG | — |
| Folate, total | 31 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 85 g |
Samples analyzed (8)
- Squash, pie pumpkin, peeled, seeded, raw
- Squash, pie pumpkin, peeled, seeded, raw
- Squash, pie pumpkin, peeled, seeded, raw
- Squash, pie pumpkin, peeled, seeded, raw
- Squash, pie pumpkin, peeled, seeded, raw
- Squash, pie pumpkin, peeled, seeded, raw
- Squash, pie pumpkin, peeled, seeded, raw
- Squash, pie pumpkin, peeled, seeded, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.