Beet greens, raw
Vegetables and Vegetable ProductsFDC ID 2747653NDB #11086Published 2025-12-18
1.61 G
Protein (per 100g)
0.14 G
Total lipid (fat) (per 100g)
4.66 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Dec 1, 2024 and Feb 18, 2025, from MD, VA.
Brands sampled: Consalo Family Farms, Val Verde, Ocean Mist Farms, Baker Farms, Betteraves, Foxy, Cal-Organic Farms
Notably high in
Beet greens, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Folate, total152 UG / 100g·foods high in Folate, total →
Nutrients (25)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 91.9 | G | — |
| Energy (Atwater General Factors) | 26.4 | KCAL | — |
| Nitrogen | 0.258 | G | — |
| Protein | 1.61 | G | — |
| Total lipid (fat) | 0.144 | G | — |
| Ash | 1.71 | G | — |
| Carbohydrate, by difference | 4.66 | G | — |
| Fiber, total dietary | 2.58 | G | — |
| Sugars, Total NLEA | 0.89 | G | — |
| Glucose | 0.692 | G | — |
| Fructose | 0.198 | G | — |
| Calcium, Ca | 72.8 | MG | — |
| Iron, Fe | 3.16 | MG | — |
| Magnesium, Mg | 74.4 | MG | — |
| Phosphorus, P | 26.8 | MG | — |
| Potassium, K | 369 | MG | — |
| Sodium, Na | 280 | MG | — |
| Zinc, Zn | 0.315 | MG | — |
| Copper, Cu | 0.076 | MG | — |
| Manganese, Mn | 0.817 | MG | — |
| Vitamin C, total ascorbic acid | 8.58 | MG | — |
| Riboflavin | 0.142 | MG | — |
| Vitamin B-6 | 0.115 | MG | — |
| Biotin | 1.24 | UG | — |
| Folate, total | 152 | UG | — |
Samples analyzed (8)
- Beet greens, raw
- Beet greens, raw
- Beet greens, raw
- Beet greens, raw
- Beet greens, raw
- Beet greens, raw
- Beet greens, raw
- Beet greens, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.