Edamame, frozen, prepared
Vegetables and Vegetable ProductsFDC ID 2758981NDB #11212Published 2026-04-30
How this was measured
This value is aggregated from 4 market samples acquired between Jun 5, 2025 and Jun 6, 2025, from MD.
Brands sampled: Signature Select, Seapoint Farms, Simple Truth, Pictsweet Farms
74 nutrients were lab-analyzed rather than calculated. Recognized analytical techniques for each:
- WaterForced air, HPLC
- AshGravimetric
- Fiber, total dietaryEnzymatic-gravimetric, Enzymatic-Gravimetric-LC
- SucroseGC, HPLC
- GlucoseGC, HPLC
- FructoseGC, HPLC
68 more nutrients
- LactoseGC, HPLC
- MaltoseGC, HPLC
- Calcium, CaAAS, ICP
- Iron, FeAAS, ICP
- Magnesium, MgAAS, ICP
- Phosphorus, PColorimetric, ICP
- Potassium, KAAS, AES
- Sodium, NaAAS, AES
- Zinc, ZnAAS, ICP
- Copper, CuAAS, ICP
- Manganese, MnAAS, ICP
- Vitamin C, total ascorbic acidHPLC, Microfluorometric
- ThiaminFluorometric, HPLC
- RiboflavinFluorometric, HPLC
- NiacinColorimetric, HPLC
- Vitamin B-6HPLC-fluorimetric, LC
- Folate, totalMicrobiological, Single Enzyme
- Fatty acids, total saturatedGLC
- SFA 4:0GLC
- SFA 5:0GLC
- SFA 6:0GLC
- SFA 7:0GLC
- SFA 8:0GLC
- SFA 9:0GLC
- SFA 10:0GLC
- SFA 11:0GLC
- SFA 12:0GLC
- SFA 14:0GLC
- SFA 15:0GLC
- SFA 16:0GLC
- SFA 17:0GLC
- SFA 18:0GLC
- SFA 20:0GLC
- SFA 21:0GLC
- SFA 22:0GLC
- SFA 23:0GLC
- SFA 24:0GLC
- Fatty acids, total monounsaturatedGLC
- MUFA 12:1GLC
- MUFA 14:1GLC
- MUFA 15:1GLC
- MUFA 16:1GLC
- MUFA 17:1GLC
- MUFA 18:1GLC
- MUFA 20:1GLC
- MUFA 22:1 n-9GLC
- MUFA 22:1 n-11GLC
- MUFA 24:1 cGLC
- Fatty acids, total polyunsaturatedGLC
- PUFA 18:2GLC
- PUFA 18:2 CLAsGLC
- PUFA 18:3GLC
- PUFA 18:3 n-6 c,c,cGLC
- PUFA 18:4GLC
- PUFA 20:3 n-3GLC
- PUFA 20:4 n-6GLC
- PUFA 20:3 n-9GLC
- PUFA 22:3GLC
- PUFA 20:4GLC
- PUFA 22:2GLC
- PUFA 22:4GLC
- Fatty acids, total transGLC
- TFA 14:1 tGLC
- TFA 16:1 tGLC
- TFA 18:1 tGLC
- TFA 20:1 tGLC
- TFA 22:1 tGLC
- TFA 18:3 tGLC
Notably high in
Edamame, frozen, prepared ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Folate, total185.3 UG / 100g·foods high in Folate, total →
Nutrients (52)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 67.23 | G | Analytical |
| Ash | 1.51 | G | Analytical |
| Fiber, total dietary | 6.233 | G | Analytical |
| Sugars, Total NLEA | 2.098 | G | Summed |
| Sucrose | 1.248 | G | Analytical |
| Maltose | 0.85 | G | Analytical |
| Calcium, Ca | 72.91 | MG | Analytical |
| Iron, Fe | 2.33 | MG | Analytical |
| Magnesium, Mg | 72.75 | MG | Analytical |
| Phosphorus, P | 196.1 | MG | Analytical |
| Potassium, K | 519.5 | MG | Analytical |
| Sodium, Na | 15.17 | MG | Analytical |
| Zinc, Zn | 1.405 | MG | Analytical |
| Copper, Cu | 0.408 | MG | Analytical |
| Manganese, Mn | 1.174 | MG | Analytical |
| Vitamin C, total ascorbic acid | 11.36 | MG | Analytical |
| Thiamin | 0.2009 | MG | Analytical |
| Riboflavin | 0.1875 | MG | Analytical |
| Niacin | 0.9003 | MG | Analytical |
| Vitamin B-6 | 0.1384 | MG | Analytical |
| Folate, total | 185.3 | UG | Analytical |
| Fatty acids, total saturated | 1.151 | G | Analytical |
| SFA 4:0 | 0.0013 | G | Analytical |
| SFA 10:0 | 0.001 | G | Analytical |
| SFA 12:0 | 0.0004 | G | Analytical |
| SFA 14:0 | 0.0068 | G | Analytical |
| SFA 15:0 | 0.0026 | G | Analytical |
| SFA 16:0 | 0.8229 | G | Analytical |
| SFA 17:0 | 0.0061 | G | Analytical |
| SFA 18:0 | 0.2531 | G | Analytical |
| SFA 20:0 | 0.021 | G | Analytical |
| SFA 21:0 | 0.0025 | G | Analytical |
| SFA 22:0 | 0.0241 | G | Analytical |
| SFA 24:0 | 0.0114 | G | Analytical |
| Fatty acids, total monounsaturated | 2.219 | G | Analytical |
| MUFA 16:1 | 0.006 | G | Analytical |
| MUFA 17:1 | 0.0038 | G | Analytical |
| MUFA 18:1 | 2.188 | G | Analytical |
| MUFA 20:1 | 0.0201 | G | Analytical |
| MUFA 22:1 n-9 | 0.0013 | G | Analytical |
| Fatty acids, total polyunsaturated | 4.073 | G | Analytical |
| PUFA 18:2 | 3.483 | G | Analytical |
| PUFA 18:2 c | 3.4845 | G | Summed |
| PUFA 18:2 CLAs | 0.0015 | G | Analytical |
| PUFA 18:3 | 0.5886 | G | Analytical |
| PUFA 18:3 c | 0.5891 | G | Summed |
| PUFA 18:3 n-6 c,c,c | 0.0005 | G | Analytical |
| PUFA 20:2 c | 0.0013 | G | Analytical |
| PUFA 22:3 | 0.0011 | G | Analytical |
| Fatty acids, total trans | 0.005 | G | Analytical |
| TFA 18:1 t | 0.0033 | G | Analytical |
| TFA 18:2 t | 0.0028 | G | Analytical |
Samples analyzed (4)
- Edamame, frozen, prepared
- Edamame, frozen, prepared
- Edamame, frozen, prepared
- Edamame, frozen, prepared
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100Â g unless stated otherwise.