Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg ProductsFDC ID 322559Published 2019-04-01
34 KCAL
Energy (per 100g)
3.43 G
Protein (per 100g)
0.08 G
Total lipid (fat) (per 100g)
4.89 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 24 market samples acquired between Apr 7, 2018 and May 7, 2018, from AZ, CA, CO, FL, GA, IA and 14 more.
Brands sampled: HEB MILK, SKIM, LUCERNE MILK, SKIM, MILK SKIM GREAT VALUE, SHOPRITE SKIM MILK, UNITED SKIM MILK, HYVEE SKIM MILK, GREAT VALUE, SKIM MILK, ALTA DENA DAIRY PURE SKIM MILK, …
135 nutrients were lab-analyzed rather than calculated. Recognized analytical techniques for each:
- WaterForced air, HPLC
- NitrogenCombustion, Kjeldahl
- Total lipid (fat)Acid hydrolysis, Base hydrolysis
- AshGravimetric
- SucroseGC, HPLC
- GlucoseGC, HPLC
129 more nutrients
- FructoseGC, HPLC
- LactoseGC, HPLC
- MaltoseGC, HPLC
- GalactoseGC, HPLC
- Calcium, CaAAS, ICP
- Iron, FeAAS, ICP
- Magnesium, MgAAS, ICP
- Phosphorus, PColorimetric, ICP
- Potassium, KAAS, AES
- Sodium, NaAAS, AES
- Zinc, ZnAAS, ICP
- Copper, CuAAS, ICP
- Manganese, MnAAS, ICP
- Iodine, IICP, ICP-MS
- Selenium, SeAAS, Hydride generation
- ThiaminFluorometric, HPLC
- RiboflavinFluorometric, HPLC
- NiacinColorimetric, HPLC
- Pantothenic acidHPLC, Microbiological
- Vitamin B-6HPLC-fluorimetric, LC
- Folate, totalMicrobiological, Single Enzyme
- Choline, totalLC/ESI/IDMS
- Choline, freeLC/ESI/IDMS
- Choline, from phosphocholineLC/ESI/IDMS
- Choline, from phosphotidyl cholineLC/ESI/IDMS
- Choline, from glycerophosphocholineLC/ESI/IDMS
- Choline, from sphingomyelinLC/ESI/IDMS
- BetaineLC/ESI/IDMS
- Vitamin B-12Microbiological, Radio-Dilution
- RetinolColorimetric, HPLC
- Carotene, betaHPLC
- cis-beta-CaroteneHPLC
- trans-beta-CaroteneHPLC
- Carotene, alphaHPLC
- Cryptoxanthin, betaHPLC
- Cryptoxanthin, alphaHPLC
- LycopeneHPLC
- cis-LycopeneHPLC
- trans-LycopeneHPLC
- cis-Lutein/ZeaxanthinHPLC
- LuteinHPLC
- ZeaxanthinHPLC
- Vitamin E (alpha-tocopherol)GC, HPLC
- Tocopherol, betaHPLC
- Tocopherol, gammaHPLC
- Tocopherol, deltaHPLC
- Tocotrienol, alphaHPLC
- Tocotrienol, betaHPLC
- Tocotrienol, gammaHPLC
- Tocotrienol, deltaHPLC
- Vitamin D2 (ergocalciferol)HPLC, HPLC/MS/MS
- Vitamin D3 (cholecalciferol)HPLC, HPLC-UV
- 25-hydroxycholecalciferolHPLC/MS/MS, RIA
- Fatty acids, total saturatedGLC
- SFA 4:0GLC
- SFA 5:0GLC
- SFA 6:0GLC
- SFA 7:0GLC
- SFA 8:0GLC
- SFA 9:0GLC
- SFA 10:0GLC
- SFA 11:0GLC
- SFA 12:0GLC
- SFA 14:0GLC
- SFA 15:0GLC
- SFA 16:0GLC
- SFA 17:0GLC
- SFA 18:0GLC
- SFA 20:0GLC
- SFA 21:0GLC
- SFA 22:0GLC
- SFA 23:0GLC
- SFA 24:0GLC
- Fatty acids, total monounsaturatedGLC
- MUFA 12:1GLC
- MUFA 14:1 cGLC
- MUFA 15:1GLC
- MUFA 16:1 cGLC
- MUFA 17:1GLC
- MUFA 18:1 cGLC
- MUFA 20:1 cGLC
- MUFA 22:1 n-9GLC
- MUFA 22:1 n-11GLC
- MUFA 24:1 cGLC
- Fatty acids, total polyunsaturatedGLC
- PUFA 18:2 n-6 c,cGLC
- PUFA 18:2 CLAsGLC
- PUFA 18:3 n-3 c,c,c (ALA)GLC
- PUFA 18:3 n-6 c,c,cGLC
- PUFA 18:4GLC
- PUFA 20:2 n-6 c,cGLC
- PUFA 20:3 n-3GLC
- PUFA 20:4 n-6GLC
- PUFA 20:3 n-9GLC
- PUFA 22:3GLC
- PUFA 20:4GLC
- PUFA 20:5 n-3 (EPA)GLC
- PUFA 22:2GLC
- PUFA 22:4GLC
- PUFA 22:5 n-3 (DPA)GLC
- PUFA 22:6 n-3 (DHA)GLC
- Fatty acids, total transGLC
- TFA 14:1 tGLC
- TFA 16:1 tGLC
- TFA 18:1 tGLC
- TFA 20:1 tGLC
- TFA 22:1 tGLC
- TFA 18:2 t not further definedGLC
- TFA 18:3 tGLC
- CholesterolGC, GC/Direct saponification
- TryptophanAcid hydrolysis/IC, Alk. hydrolysis-HPLC
- ThreonineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- IsoleucineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- LeucineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- LysineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- MethionineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- PhenylalanineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- TyrosineAcid hydrolysis-HPLC, Acid hydrolysis/IC
- ValineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- ArginineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- HistidineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- AlanineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- Aspartic acidAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- Glutamic acidAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- GlycineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- ProlineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- SerineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- HydroxyprolineColorimetric, HCl hydrolysis -HPLC
- CysteineHPLC
Notably high in
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Choline, from glycerophosphocholine11.5 MG / 100g·foods high in Choline, from glycerophosphocholine →
- Lactose5.05 G / 100g·foods high in Lactose →
Nutrients (82)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 90.8 | G | Analytical |
| Energy | 34 | KCAL | Calculated |
| Energy | 143 | kJ | Calculated |
| Nitrogen | 0.54 | G | Analytical |
| Protein | 3.43 | G | Calculated |
| Total lipid (fat) | 0.08 | G | Analytical |
| Total fat (NLEA) | 0.07 | G | Summed |
| Ash | 0.77 | G | Analytical |
| Carbohydrate, by difference | 4.89 | G | Calculated |
| Sugars, Total NLEA | 5.05 | G | Summed |
| Lactose | 5.05 | G | Analytical |
| Calcium, Ca | 132 | MG | Analytical |
| Magnesium, Mg | 12.5 | MG | Analytical |
| Phosphorus, P | 107 | MG | Analytical |
| Potassium, K | 167 | MG | Analytical |
| Sodium, Na | 41 | MG | Analytical |
| Zinc, Zn | 0.45 | MG | Analytical |
| Copper, Cu | 0.002 | MG | Analytical |
| Manganese, Mn | 0.001 | MG | Analytical |
| Iodine, I | 35.7 | UG | Analytical |
| Selenium, Se | 2 | UG | Analytical |
| Thiamin | 0.056 | MG | Analytical |
| Riboflavin | 0.131 | MG | Analytical |
| Niacin | 0.118 | MG | Analytical |
| Pantothenic acid | 0.388 | MG | Analytical |
| Vitamin B-6 | 0.058 | MG | Analytical |
| Folate, total | 2 | UG | Analytical |
| Choline, total | 18.2 | MG | Analytical |
| Choline, free | 3.1 | MG | Analytical |
| Choline, from phosphocholine | 0.8 | MG | Analytical |
| Choline, from phosphotidyl choline | 2 | MG | Analytical |
| Choline, from glycerophosphocholine | 11.5 | MG | Analytical |
| Choline, from sphingomyelin | 0.9 | MG | Analytical |
| Betaine | 0.9 | MG | Analytical |
| Vitamin B-12 | 0.58 | UG | Analytical |
| Vitamin A, RAE | 64 | UG | Calculated |
| Retinol | 64 | UG | Analytical |
| Carotene, beta | 2 | UG | Analytical |
| cis-beta-Carotene | 1 | UG | Analytical |
| trans-beta-Carotene | 1 | UG | Analytical |
| Lutein | 1 | UG | Analytical |
| Vitamin D (D2 + D3), International Units | 44 | IU | Summed |
| Vitamin D (D2 + D3) | 1.1 | UG | Summed |
| Vitamin D3 (cholecalciferol) | 1.1 | UG | Analytical |
| Fatty acids, total saturated | 0.049 | G | Analytical |
| SFA 4:0 | 0.003 | G | Analytical |
| SFA 6:0 | 0.001 | G | Analytical |
| SFA 8:0 | 0.001 | G | Analytical |
| SFA 10:0 | 0.002 | G | Analytical |
| SFA 12:0 | 0.002 | G | Analytical |
| SFA 14:0 | 0.008 | G | Analytical |
| SFA 15:0 | 0.001 | G | Analytical |
| SFA 16:0 | 0.021 | G | Analytical |
| SFA 17:0 | 0.001 | G | Analytical |
| SFA 18:0 | 0.009 | G | Analytical |
| Fatty acids, total monounsaturated | 0.017 | G | Analytical |
| MUFA 16:1 c | 0.001 | G | Analytical |
| MUFA 18:1 c | 0.017 | G | Analytical |
| Fatty acids, total polyunsaturated | 0.006 | G | Analytical |
| PUFA 18:2 c | 0.005 | G | Summed |
| PUFA 18:2 n-6 c,c | 0.005 | G | Analytical |
| Fatty acids, total trans-monoenoic | 0.001 | G | Summed |
| TFA 18:1 t | 0.001 | G | Analytical |
| Cholesterol | 3 | MG | Analytical |
| Tryptophan | 0.048 | G | Analytical |
| Threonine | 0.166 | G | Analytical |
| Isoleucine | 0.182 | G | Analytical |
| Leucine | 0.347 | G | Analytical |
| Lysine | 0.302 | G | Analytical |
| Methionine | 0.093 | G | Analytical |
| Phenylalanine | 0.168 | G | Analytical |
| Tyrosine | 0.168 | G | Analytical |
| Valine | 0.222 | G | Analytical |
| Arginine | 0.131 | G | Analytical |
| Histidine | 0.101 | G | Analytical |
| Alanine | 0.118 | G | Analytical |
| Aspartic acid | 0.299 | G | Analytical |
| Glutamic acid | 0.832 | G | Analytical |
| Glycine | 0.071 | G | Analytical |
| Proline | 0.348 | G | Analytical |
| Serine | 0.202 | G | Analytical |
| Cysteine | 0.038 | G | Analytical |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | cup | — | 229 g |
| 1 | fl oz | — | 30.6 g |
| 1 | quart | — | 980 g |
Samples analyzed (24)
- MILK, SKIM (WAVE 22E)
- MILK, SKIM (WAVE 22E)
- MILK, SKIM (WAVE 22E)
- MILK, SKIM (WAVE 22E)
- MILK, SKIM (WAVE 22E)
- MILK, SKIM (WAVE 22E)
- MILK, SKIM (WAVE 22E)
- MILK, SKIM (WAVE 22E)
- MILK, SKIM (WAVE 22E)
- MILK, SKIM (WAVE 22E)
- MILK, SKIM (WAVE 22E)
- MILK, SKIM (WAVE 22E)
- MILK, SKIM (WAVE 22E)
- MILK, SKIM (WAVE 22E)
- MILK, SKIM (WAVE 22E)
- MILK, SKIM (WAVE 22E)
- MILK, SKIM (WAVE 22E)
- MILK, SKIM (WAVE 22E)
- MILK, SKIM (WAVE 22E)
- MILK, SKIM (WAVE 22E)
- MILK, SKIM (WAVE 22E)
- MILK, SKIM (WAVE 22E)
- MILK, SKIM (WAVE 22E)
- MILK, SKIM (WAVE 22E)
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.