🥗 FoodData Explorer

Milk, whole, 3.25% milkfat, with added vitamin D

Dairy and Egg ProductsFDC ID 322892Published 2019-04-01
60 KCAL
Energy (per 100g)
3.28 G
Protein (per 100g)
3.2 G
Total lipid (fat) (per 100g)
4.67 G
Carbohydrate, by difference (per 100g)

How this was measured

This value is aggregated from 24 market samples acquired between Apr 7, 2018 and May 7, 2018, from AZ, CA, CO, FL, GA, IA and 14 more.

Brands sampled: LUCERNE MILK, WHOLE, MILK, WHOLE PRAIRIE FARMS, GREAT VALUE WHOLE MILK, TURNERS WHOLE MILK, SHOPRITE WHOLE MILK, LAND O LAKES WHOLE MILK, DEANS DAIRY PURE WHOLE MILK, MILK WHOLE GREAT VALUE, …

135 nutrients were lab-analyzed rather than calculated. Recognized analytical techniques for each:

  • WaterForced air, HPLC
  • NitrogenCombustion, Kjeldahl
  • Total lipid (fat)Acid hydrolysis, Base hydrolysis
  • AshGravimetric
  • SucroseGC, HPLC
  • GlucoseGC, HPLC
129 more nutrients
  • FructoseGC, HPLC
  • LactoseGC, HPLC
  • MaltoseGC, HPLC
  • GalactoseGC, HPLC
  • Calcium, CaAAS, ICP
  • Iron, FeAAS, ICP
  • Magnesium, MgAAS, ICP
  • Phosphorus, PColorimetric, ICP
  • Potassium, KAAS, AES
  • Sodium, NaAAS, AES
  • Zinc, ZnAAS, ICP
  • Copper, CuAAS, ICP
  • Manganese, MnAAS, ICP
  • Iodine, IICP, ICP-MS
  • Selenium, SeAAS, Hydride generation
  • ThiaminFluorometric, HPLC
  • RiboflavinFluorometric, HPLC
  • NiacinColorimetric, HPLC
  • Pantothenic acidHPLC, Microbiological
  • Vitamin B-6HPLC-fluorimetric, LC
  • Folate, totalMicrobiological, Single Enzyme
  • Choline, totalLC/ESI/IDMS
  • Choline, freeLC/ESI/IDMS
  • Choline, from phosphocholineLC/ESI/IDMS
  • Choline, from phosphotidyl cholineLC/ESI/IDMS
  • Choline, from glycerophosphocholineLC/ESI/IDMS
  • Choline, from sphingomyelinLC/ESI/IDMS
  • BetaineLC/ESI/IDMS
  • Vitamin B-12Microbiological, Radio-Dilution
  • RetinolColorimetric, HPLC
  • Carotene, betaHPLC
  • cis-beta-CaroteneHPLC
  • trans-beta-CaroteneHPLC
  • Carotene, alphaHPLC
  • Cryptoxanthin, betaHPLC
  • Cryptoxanthin, alphaHPLC
  • LycopeneHPLC
  • cis-LycopeneHPLC
  • trans-LycopeneHPLC
  • cis-Lutein/ZeaxanthinHPLC
  • LuteinHPLC
  • ZeaxanthinHPLC
  • Vitamin E (alpha-tocopherol)GC, HPLC
  • Tocopherol, betaHPLC
  • Tocopherol, gammaHPLC
  • Tocopherol, deltaHPLC
  • Tocotrienol, alphaHPLC
  • Tocotrienol, betaHPLC
  • Tocotrienol, gammaHPLC
  • Tocotrienol, deltaHPLC
  • Vitamin D2 (ergocalciferol)HPLC, HPLC/MS/MS
  • Vitamin D3 (cholecalciferol)HPLC, HPLC-UV
  • 25-hydroxycholecalciferolHPLC/MS/MS, RIA
  • Fatty acids, total saturatedGLC
  • SFA 4:0GLC
  • SFA 5:0GLC
  • SFA 6:0GLC
  • SFA 7:0GLC
  • SFA 8:0GLC
  • SFA 9:0GLC
  • SFA 10:0GLC
  • SFA 11:0GLC
  • SFA 12:0GLC
  • SFA 14:0GLC
  • SFA 15:0GLC
  • SFA 16:0GLC
  • SFA 17:0GLC
  • SFA 18:0GLC
  • SFA 20:0GLC
  • SFA 21:0GLC
  • SFA 22:0GLC
  • SFA 23:0GLC
  • SFA 24:0GLC
  • Fatty acids, total monounsaturatedGLC
  • MUFA 12:1GLC
  • MUFA 14:1 cGLC
  • MUFA 15:1GLC
  • MUFA 16:1 cGLC
  • MUFA 17:1GLC
  • MUFA 18:1 cGLC
  • MUFA 20:1 cGLC
  • MUFA 22:1 n-9GLC
  • MUFA 22:1 n-11GLC
  • MUFA 24:1 cGLC
  • Fatty acids, total polyunsaturatedGLC
  • PUFA 18:2 n-6 c,cGLC
  • PUFA 18:2 CLAsGLC
  • PUFA 18:3 n-3 c,c,c (ALA)GLC
  • PUFA 18:3 n-6 c,c,cGLC
  • PUFA 18:4GLC
  • PUFA 20:2 n-6 c,cGLC
  • PUFA 20:3 n-3GLC
  • PUFA 20:4 n-6GLC
  • PUFA 20:3 n-9GLC
  • PUFA 22:3GLC
  • PUFA 20:4GLC
  • PUFA 20:5 n-3 (EPA)GLC
  • PUFA 22:2GLC
  • PUFA 22:4GLC
  • PUFA 22:5 n-3 (DPA)GLC
  • PUFA 22:6 n-3 (DHA)GLC
  • Fatty acids, total transGLC
  • TFA 14:1 tGLC
  • TFA 16:1 tGLC
  • TFA 18:1 tGLC
  • TFA 20:1 tGLC
  • TFA 22:1 tGLC
  • TFA 18:2 t not further definedGLC
  • TFA 18:3 tGLC
  • CholesterolGC, GC/Direct saponification
  • TryptophanAcid hydrolysis/IC, Alk. hydrolysis-HPLC
  • ThreonineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
  • IsoleucineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
  • LeucineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
  • LysineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
  • MethionineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
  • PhenylalanineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
  • TyrosineAcid hydrolysis-HPLC, Acid hydrolysis/IC
  • ValineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
  • ArginineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
  • HistidineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
  • AlanineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
  • Aspartic acidAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
  • Glutamic acidAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
  • GlycineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
  • ProlineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
  • SerineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
  • HydroxyprolineColorimetric, HCl hydrolysis -HPLC
  • CysteineHPLC

Read how USDA measures nutrient values →

Nutrients (110)

NutrientAmount / 100gUnitDerivation
Water88.1GAnalytical
Energy60KCALCalculated
Energy252kJCalculated
Nitrogen0.51GAnalytical
Protein3.28GCalculated
Total lipid (fat)3.2GAnalytical
Total fat (NLEA)2.77GSummed
Ash0.8GAnalytical
Carbohydrate, by difference4.67GCalculated
Sugars, Total NLEA4.81GSummed
Lactose4.81GAnalytical
Calcium, Ca123MGAnalytical
Magnesium, Mg11.9MGAnalytical
Phosphorus, P101MGAnalytical
Potassium, K150MGAnalytical
Sodium, Na38MGAnalytical
Zinc, Zn0.41MGAnalytical
Copper, Cu0.001MGAnalytical
Iodine, I37.9UGAnalytical
Selenium, Se1.9UGAnalytical
Thiamin0.056MGAnalytical
Riboflavin0.138MGAnalytical
Niacin0.105MGAnalytical
Pantothenic acid0.362MGAnalytical
Vitamin B-60.061MGAnalytical
Choline, total17.8MGAnalytical
Choline, free3MGAnalytical
Choline, from phosphocholine1.3MGAnalytical
Choline, from phosphotidyl choline1.7MGAnalytical
Choline, from glycerophosphocholine10.3MGAnalytical
Choline, from sphingomyelin1.4MGAnalytical
Betaine0.7MGAnalytical
Vitamin B-120.54UGAnalytical
Vitamin A, RAE32UGCalculated
Retinol31UGAnalytical
Carotene, beta7UGAnalytical
cis-beta-Carotene2UGAnalytical
trans-beta-Carotene5UGAnalytical
Lutein5UGAnalytical
Zeaxanthin1UGAnalytical
Vitamin E (alpha-tocopherol)0.05MGAnalytical
Vitamin D (D2 + D3), International Units38IUSummed
Vitamin D (D2 + D3)1UGSummed
Vitamin D3 (cholecalciferol)1UGAnalytical
Fatty acids, total saturated1.86GAnalytical
SFA 4:00.067GAnalytical
SFA 6:00.054GAnalytical
SFA 8:00.034GAnalytical
SFA 10:00.084GAnalytical
SFA 12:00.097GAnalytical
SFA 14:00.303GAnalytical
SFA 15:00.032GAnalytical
SFA 16:00.857GAnalytical
SFA 17:00.018GAnalytical
SFA 18:00.309GAnalytical
SFA 20:00.004GAnalytical
SFA 22:00.002GAnalytical
SFA 24:00.001GAnalytical
Fatty acids, total monounsaturated0.688GAnalytical
MUFA 12:10.001GAnalytical
MUFA 14:1 c0.024GAnalytical
MUFA 16:1 c0.039GAnalytical
MUFA 17:10.005GAnalytical
MUFA 17:1 c0.005GSummed
MUFA 18:1 c0.612GAnalytical
MUFA 20:1 c0.004GAnalytical
Fatty acids, total polyunsaturated0.108GAnalytical
PUFA 18:2 c0.097GSummed
PUFA 18:2 n-6 c,c0.084GAnalytical
PUFA 18:2 CLAs0.013GAnalytical
PUFA 18:3 c0.012GSummed
PUFA 18:3 n-3 c,c,c (ALA)0.012GAnalytical
PUFA 18:3 n-6 c,c,c0.001GAnalytical
PUFA 20:2 c0.001GSummed
PUFA 20:2 n-6 c,c0.001GAnalytical
PUFA 20:3 c0.004GSummed
PUFA 20:4 n-60.004GAnalytical
PUFA 20:40.004GAnalytical
PUFA 20:4c0.004GSummed
PUFA 20:5c0.001GSummed
PUFA 20:5 n-3 (EPA)0.001GAnalytical
PUFA 22:5 c0.002GSummed
PUFA 22:40.001GAnalytical
PUFA 22:5 n-3 (DPA)0.002GAnalytical
Fatty acids, total trans0.112GAnalytical
Fatty acids, total trans-monoenoic0.095GSummed
TFA 14:1 t0.005GAnalytical
TFA 16:1 t0.008GAnalytical
TFA 18:1 t0.082GAnalytical
Fatty acids, total trans-dienoic0.018GSummed
TFA 18:2 t not further defined0.018GAnalytical
Cholesterol12MGAnalytical
Tryptophan0.043GAnalytical
Threonine0.154GAnalytical
Isoleucine0.173GAnalytical
Leucine0.333GAnalytical
Lysine0.298GAnalytical
Methionine0.09GAnalytical
Phenylalanine0.161GAnalytical
Tyrosine0.162GAnalytical
Valine0.207GAnalytical
Arginine0.127GAnalytical
Histidine0.097GAnalytical
Alanine0.11GAnalytical
Aspartic acid0.279GAnalytical
Glutamic acid0.788GAnalytical
Glycine0.069GAnalytical
Proline0.333GAnalytical
Serine0.188GAnalytical
Cysteine0.038GAnalytical

Measures / Portions

AmountUnitDescriptionGram weight
1cup—229 g
1fl oz—30.5 g
1tablespoon—15 g
1quart—976 g

Samples analyzed (24)

  • MILK, WHOLE (WAVE 22E)
  • MILK, WHOLE (WAVE 22E)
  • MILK, WHOLE (WAVE 22E)
  • MILK, WHOLE (WAVE 22E)
  • MILK, WHOLE (WAVE 22E)
  • MILK, WHOLE (WAVE 22E)
  • MILK, WHOLE (WAVE 22E)
  • MILK, WHOLE (WAVE 22E)
  • MILK, WHOLE (WAVE 22E)
  • MILK, WHOLE (WAVE 22E)
  • MILK, WHOLE (WAVE 22E)
  • MILK, WHOLE (WAVE 22E)
  • MILK, WHOLE (WAVE 22E)
  • MILK, WHOLE (WAVE 22E)
  • MILK, WHOLE (WAVE 22E)
  • MILK, WHOLE (WAVE 22E)
  • MILK, WHOLE (WAVE 22E)
  • MILK, WHOLE (WAVE 22E)
  • MILK, WHOLE (WAVE 22E)
  • MILK, WHOLE (WAVE 22E)
  • MILK, WHOLE (WAVE 22E)
  • MILK, WHOLE (WAVE 22E)
  • MILK, WHOLE (WAVE 22E)
  • MILK, WHOLE (WAVE 22E)

Last verified against USDA FoodData Central — Foundation Foods.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.