Egg, whole, raw, frozen, pasteurized
Dairy and Egg ProductsFDC ID 323604NDB #1171Published 2019-04-01
150 KCAL
Energy (per 100g)
12.3 G
Protein (per 100g)
10.3 G
Total lipid (fat) (per 100g)
0.91 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 14 market samples acquired between Aug 9, 2017 and Oct 29, 2017, from IA, NE, NJ, OH.
Notably high in
Egg, whole, raw, frozen, pasteurized ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Cholesterol420 MG / 100g·foods high in Cholesterol →
Nutrients (21)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 75.4 | G | — |
| Energy | 150 | KCAL | — |
| Energy | 627 | kJ | — |
| Nitrogen | 1.97 | G | — |
| Protein | 12.3 | G | — |
| Total lipid (fat) | 10.3 | G | — |
| Ash | 1.16 | G | — |
| Carbohydrate, by difference | 0.91 | G | — |
| Calcium, Ca | 55 | MG | — |
| Iron, Fe | 1.77 | MG | — |
| Magnesium, Mg | 11.2 | MG | — |
| Phosphorus, P | 189 | MG | — |
| Potassium, K | 117 | MG | — |
| Sodium, Na | 121 | MG | — |
| Zinc, Zn | 1.2 | MG | — |
| Iodine, I | 61.6 | UG | — |
| Vitamin D (D2 + D3), International Units | 91 | IU | — |
| Vitamin D (D2 + D3) | 2.3 | UG | — |
| Vitamin D3 (cholecalciferol) | 2.3 | UG | — |
| 25-hydroxycholecalciferol | 0.6 | UG | — |
| Cholesterol | 420 | MG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | oz | — | 28.4 g |
| 1 | — | — | 50 g |
Samples analyzed (14)
- EGG, LIQUID WHOLE, Producer C, LOT 3
- EGG, LIQUID WHOLE, Producer D, LOT 3
- EGG, LIQUID WHOLE, Producer D, LOT 3
- EGG, LIQUID WHOLE, Producer C, LOT 3
- EGG, LIQUID WHOLE, Producer C, LOT 3
- EGG, LIQUID WHOLE, Producer D, LOT 3
- EGG, LIQUID WHOLE, Producer A, LOT 2
- EGG, LIQUID WHOLE, Producer A, LOT 2
- EGG, LIQUID WHOLE, Producer F, LOT 3
- EGG, LIQUID WHOLE, Producer B, LOT 3
- EGG, LIQUID WHOLE, Producer F, LOT 3
- EGG, LIQUID WHOLE, Producer F, LOT 3
- EGG, LIQUID WHOLE, Producer B, LOT 3
- EGG, LIQUID WHOLE, Producer B, LOT 3
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.