πŸ₯— FoodData Explorer

Cheese, pasteurized process, American, vitamin D fortified

Dairy and Egg ProductsFDC ID 325198NDB #1042Published 2019-04-01
366 KCAL
Energy (per 100g)
18 G
Protein (per 100g)
30.6 G
Total lipid (fat) (per 100g)
5.27 G
Carbohydrate, by difference (per 100g)

Notably high in

Cheese, pasteurized process, American, vitamin D fortified ranks in the top 10% of USDA Foundation Foods for these nutrients.

Nutrients (108)

NutrientAmount / 100gUnitDerivation
Water39.6Gβ€”
Energy366KCALβ€”
Energy1,530kJβ€”
Nitrogen2.82Gβ€”
Protein18Gβ€”
Total lipid (fat)30.6Gβ€”
Total fat (NLEA)27.6Gβ€”
Ash6.59Gβ€”
Carbohydrate, by difference5.27Gβ€”
Sugars, Total NLEA2.63Gβ€”
Lactose2.5Gβ€”
Galactose0.13Gβ€”
Calcium, Ca866MGβ€”
Iron, Fe0.48MGβ€”
Magnesium, Mg25.1MGβ€”
Phosphorus, P540MGβ€”
Potassium, K149MGβ€”
Sodium, Na1,660MGβ€”
Zinc, Zn2.42MGβ€”
Copper, Cu0.046MGβ€”
Manganese, Mn0.038MGβ€”
Selenium, Se20.4UGβ€”
Thiamin0.015MGβ€”
Riboflavin0.247MGβ€”
Niacin0.095MGβ€”
Pantothenic acid0.415MGβ€”
Vitamin B-60.056MGβ€”
Choline, total19.2MGβ€”
Choline, free2.6MGβ€”
Choline, from phosphocholine0.7MGβ€”
Choline, from phosphotidyl choline5.9MGβ€”
Choline, from glycerophosphocholine4.5MGβ€”
Choline, from sphingomyelin5.6MGβ€”
Betaine2.7MGβ€”
Vitamin B-121.45UGβ€”
Vitamin A, RAE300UGβ€”
Retinol297UGβ€”
Carotene, beta26UGβ€”
Cryptoxanthin, beta4UGβ€”
Lutein + zeaxanthin16UGβ€”
Vitamin E (alpha-tocopherol)0.79MGβ€”
Tocopherol, gamma0.13MGβ€”
Tocopherol, delta0.04MGβ€”
Tocotrienol, alpha0.02MGβ€”
Tocotrienol, beta0.01MGβ€”
Tocotrienol, gamma0.06MGβ€”
Tocotrienol, delta0.04MGβ€”
Vitamin D (D2 + D3), International Units301IUβ€”
Vitamin D (D2 + D3)7.5UGβ€”
Vitamin D3 (cholecalciferol)7.5UGβ€”
Vitamin K (phylloquinone)3.2UGβ€”
Vitamin K (Menaquinone-4)10.3UGβ€”
Fatty acids, total saturated18.1Gβ€”
SFA 4:00.616Gβ€”
SFA 6:00.509Gβ€”
SFA 8:00.333Gβ€”
SFA 10:00.801Gβ€”
SFA 11:00.018Gβ€”
SFA 12:00.882Gβ€”
SFA 14:02.93Gβ€”
SFA 15:00.311Gβ€”
SFA 16:08.15Gβ€”
SFA 17:00.19Gβ€”
SFA 18:03.24Gβ€”
SFA 20:00.046Gβ€”
SFA 22:00.021Gβ€”
SFA 24:00.009Gβ€”
Fatty acids, total monounsaturated7.3Gβ€”
MUFA 14:1 c0.241Gβ€”
MUFA 16:1 c0.395Gβ€”
MUFA 17:10.061Gβ€”
MUFA 17:1 c0.061Gβ€”
MUFA 18:1 c6.38Gβ€”
MUFA 20:10.223Gβ€”
MUFA 20:1 c0.223Gβ€”
MUFA 22:1 c0.001Gβ€”
MUFA 24:1 c0.001Gβ€”
Fatty acids, total polyunsaturated1.09Gβ€”
PUFA 18:2 c0.827Gβ€”
PUFA 18:2 n-6 c,c0.808Gβ€”
PUFA 18:2 CLAs0.019Gβ€”
PUFA 18:3 c0.14Gβ€”
PUFA 18:3 n-3 c,c,c (ALA)0.138Gβ€”
PUFA 18:3 n-6 c,c,c0.001Gβ€”
PUFA 18:40.007Gβ€”
PUFA 20:2 c0.009Gβ€”
PUFA 20:2 n-6 c,c0.009Gβ€”
PUFA 20:3 c0.035Gβ€”
PUFA 20:3 n-30.001Gβ€”
PUFA 20:4 n-60.034Gβ€”
PUFA 20:40.045Gβ€”
PUFA 20:4c0.045Gβ€”
PUFA 20:5c0.012Gβ€”
PUFA 20:5 n-3 (EPA)0.012Gβ€”
PUFA 22:20.004Gβ€”
PUFA 22:5 c0.021Gβ€”
PUFA 22:40.008Gβ€”
PUFA 22:5 n-3 (DPA)0.021Gβ€”
PUFA 22:6 c0.006Gβ€”
PUFA 22:6 n-3 (DHA)0.006Gβ€”
Fatty acids, total trans1.15Gβ€”
Fatty acids, total trans-monoenoic0.947Gβ€”
TFA 16:1 t0.104Gβ€”
TFA 18:1 t0.842Gβ€”
TFA 22:1 t0.001Gβ€”
Fatty acids, total trans-dienoic0.2Gβ€”
TFA 18:2 t not further defined0.2Gβ€”
Cholesterol98MGβ€”

Last verified against USDA FoodData Central β€” Foundation Foods.

USDA release 2026-04-30. All values are per 100Β g unless stated otherwise.