Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable ProductsFDC ID 326458Published 2019-04-01
37 KCAL
Energy (per 100g)
0.81 G
Protein (per 100g)
0.47 G
Total lipid (fat) (per 100g)
7.92 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 128 market samples acquired between Nov 3, 1999 and Aug 27, 2000, from AR, CA, IL, MO, NJ, PA and 3 more.
80 nutrients were lab-analyzed rather than calculated. Recognized analytical techniques for each:
- WaterForced air, HPLC
- NitrogenCombustion, Kjeldahl
- Total lipid (fat)Acid hydrolysis, Base hydrolysis
- AshGravimetric
- Fiber, solubleEnzymatic-gravimetric, Enzymatic/gravimetric
- Fiber, insolubleEnzymatic-gravimetric
74 more nutrients
- SucroseGC, HPLC
- GlucoseGC, HPLC
- FructoseGC, HPLC
- LactoseGC, HPLC
- MaltoseGC, HPLC
- GalactoseGC, HPLC
- StarchEnzymatic-colorimetric, Enzymatic-spectrometric
- Calcium, CaAAS, ICP
- Iron, FeAAS, ICP
- Magnesium, MgAAS, ICP
- Phosphorus, PColorimetric, ICP
- Potassium, KAAS, AES
- Sodium, NaAAS, AES
- Zinc, ZnAAS, ICP
- Copper, CuAAS, ICP
- Manganese, MnAAS, ICP
- Vitamin C, total ascorbic acidHPLC, Microfluorometric
- ThiaminFluorometric, HPLC
- RiboflavinFluorometric, HPLC
- NiacinColorimetric, HPLC
- Pantothenic acidHPLC, Microbiological
- Vitamin B-6HPLC-fluorimetric, LC
- Folate, totalMicrobiological, Single Enzyme
- Vitamin E (alpha-tocopherol)GC, HPLC
- Tocopherol, betaHPLC
- Tocopherol, gammaHPLC
- Tocopherol, deltaHPLC
- Tocotrienol, alphaHPLC
- Tocotrienol, betaHPLC
- Tocotrienol, gammaHPLC
- Tocotrienol, deltaHPLC
- Vitamin K (phylloquinone)HPLC
- Vitamin K (Dihydrophylloquinone)HPLC
- SFA 4:0GLC
- SFA 6:0GLC
- SFA 8:0GLC
- SFA 10:0GLC
- SFA 12:0GLC
- SFA 14:0GLC
- SFA 15:0GLC
- SFA 16:0GLC
- SFA 17:0GLC
- SFA 18:0GLC
- SFA 20:0GLC
- SFA 22:0GLC
- SFA 24:0GLC
- MUFA 18:1GLC
- MUFA 20:1GLC
- MUFA 22:1GLC
- PUFA 18:2GLC
- PUFA 18:3GLC
- PUFA 18:4GLC
- PUFA 20:4GLC
- PUFA 20:5 n-3 (EPA)GLC
- PUFA 22:5 n-3 (DPA)GLC
- PUFA 22:6 n-3 (DHA)GLC
- TryptophanAcid hydrolysis/IC, Alk. hydrolysis-HPLC
- ThreonineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- IsoleucineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- LeucineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- LysineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- MethionineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- CystineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- PhenylalanineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- TyrosineAcid hydrolysis-HPLC, Acid hydrolysis/IC
- ValineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- ArginineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- HistidineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- AlanineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- Aspartic acidAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- Glutamic acidAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- GlycineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- ProlineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- SerineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
Nutrients (59)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 90.1 | G | Analytical |
| Energy | 37 | KCAL | Calculated |
| Energy | 153 | kJ | Calculated |
| Nitrogen | 0.13 | G | Analytical |
| Protein | 0.81 | G | Calculated |
| Total lipid (fat) | 0.47 | G | Analytical |
| Total fat (NLEA) | 0.33 | G | Analytical |
| Ash | 0.72 | G | Analytical |
| Carbohydrate, by difference | 7.92 | G | Calculated |
| Carbohydrate, by summation | 7.79 | G | Summed |
| Fiber, total dietary | 3.2 | G | Summed |
| Fiber, soluble | 1.4 | G | Analytical |
| Fiber, insoluble | 1.9 | G | Analytical |
| Sugars, Total NLEA | 4.2 | G | Summed |
| Sucrose | 2.31 | G | Analytical |
| Glucose | 0.84 | G | Analytical |
| Fructose | 1.05 | G | Analytical |
| Starch | 0.38 | G | Analytical |
| Calcium, Ca | 33 | MG | Analytical |
| Iron, Fe | 0.43 | MG | Analytical |
| Magnesium, Mg | 10.8 | MG | Analytical |
| Phosphorus, P | 31 | MG | Analytical |
| Potassium, K | 210 | MG | Analytical |
| Sodium, Na | 66 | MG | Analytical |
| Zinc, Zn | 0.28 | MG | Analytical |
| Copper, Cu | 0.08 | MG | Analytical |
| Manganese, Mn | 0.143 | MG | Analytical |
| Vitamin C, total ascorbic acid | 2.2 | MG | Analytical |
| Thiamin | 0.039 | MG | Analytical |
| Riboflavin | 0.047 | MG | Analytical |
| Niacin | 0.465 | MG | Analytical |
| Pantothenic acid | 0.196 | MG | Analytical |
| Vitamin B-6 | 0.088 | MG | Analytical |
| Folate, total | 7 | UG | Analytical |
| Vitamin E (alpha-tocopherol) | 0.69 | MG | Analytical |
| Tocopherol, beta | 0.01 | MG | Analytical |
| Tocopherol, gamma | 0.01 | MG | Analytical |
| Vitamin K (phylloquinone) | 15 | UG | Analytical |
| Fatty acids, total polyunsaturated | 0.163 | G | Summed |
| PUFA 18:2 | 0.163 | G | Analytical |
| PUFA 18:2 c | 0.163 | G | Summed |
| Tryptophan | 0.007 | G | Analytical |
| Threonine | 0.127 | G | Analytical |
| Isoleucine | 0.052 | G | Analytical |
| Leucine | 0.066 | G | Analytical |
| Lysine | 0.075 | G | Analytical |
| Methionine | 0.015 | G | Analytical |
| Cystine | 0.048 | G | Analytical |
| Phenylalanine | 0.042 | G | Analytical |
| Tyrosine | 0.031 | G | Analytical |
| Valine | 0.047 | G | Analytical |
| Arginine | 0.06 | G | Analytical |
| Histidine | 0.03 | G | Analytical |
| Alanine | 0.075 | G | Analytical |
| Aspartic acid | 0.112 | G | Analytical |
| Glutamic acid | 0.196 | G | Analytical |
| Glycine | 0.031 | G | Analytical |
| Proline | 0.034 | G | Analytical |
| Serine | 0.033 | G | Analytical |
Samples analyzed (11)
- Carrots, sliced or crinkle cut, frozen, unprepared, mixed composite, C9818L
- Carrots, sliced or crinkle cut, frozen, unprepared, mixed composite, C9818P
- Carrots, sliced or crinkle cut, frozen, unprepared, mixed composite, C9818T
- Carrots, sliced or crinkle cut, frozen, unprepared, mixed composite, C9818Q
- Carrots, sliced or crinkle cut, frozen, unprepared, mixed composite, C9818M
- Carrots, whole, frozen, unprepared, mixed composite, C9818Z
- Carrots, sliced or crinkle cut, frozen, unprepared, mixed composite, C9818I
- Carrots, whole, frozen, unprepared, mixed composite, C98193
- Carrots, whole, frozen, unprepared, mixed composite, C98197
- Carrots, whole, frozen, unprepared, mixed composite, C98190
- Carrots, whole, frozen, unprepared, mixed composite, C9818W
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100Â g unless stated otherwise.