Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant FoodsFDC ID 334720NDB #36408Published 2019-04-01
229 KCAL
Energy (per 100g)
5.59 G
Protein (per 100g)
9.01 G
Total lipid (fat) (per 100g)
31.5 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 21 market samples acquired between Aug 10, 2009 and Aug 16, 2009, from CA, FL, IL, KS, MD, NM and 2 more.
Notably high in
Restaurant, Latino, pupusas con frijoles (pupusas, bean) ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Choline, free21.9 MG / 100g·foods high in Choline, free →
Nutrients (119)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 52.2 | G | — |
| Energy | 229 | KCAL | — |
| Energy | 959 | kJ | — |
| Nitrogen | 0.9 | G | — |
| Protein | 5.59 | G | — |
| Total lipid (fat) | 9.01 | G | — |
| Total fat (NLEA) | 8.08 | G | — |
| Ash | 1.74 | G | — |
| Carbohydrate, by difference | 31.5 | G | — |
| Carbohydrate, by summation | 30.7 | G | — |
| Fiber, total dietary | 5.8 | G | — |
| Sugars, Total NLEA | 1.3 | G | — |
| Sucrose | 0.76 | G | — |
| Fructose | 0.22 | G | — |
| Maltose | 0.32 | G | — |
| Starch | 23.6 | G | — |
| Calcium, Ca | 51 | MG | — |
| Iron, Fe | 1.46 | MG | — |
| Magnesium, Mg | 53.6 | MG | — |
| Phosphorus, P | 144 | MG | — |
| Potassium, K | 305 | MG | — |
| Sodium, Na | 305 | MG | — |
| Zinc, Zn | 0.94 | MG | — |
| Copper, Cu | 0.141 | MG | — |
| Manganese, Mn | 0.344 | MG | — |
| Selenium, Se | 7 | UG | — |
| Thiamin | 0.077 | MG | — |
| Riboflavin | 0.03 | MG | — |
| Niacin | 0.867 | MG | — |
| Pantothenic acid | 0.303 | MG | — |
| Vitamin B-6 | 0.172 | MG | — |
| Choline, total | 39.6 | MG | — |
| Choline, free | 21.9 | MG | — |
| Choline, from phosphocholine | 13.7 | MG | — |
| Choline, from phosphotidyl choline | 0.4 | MG | — |
| Choline, from glycerophosphocholine | 1.4 | MG | — |
| Choline, from sphingomyelin | 2.3 | MG | — |
| Betaine | 0.8 | MG | — |
| Vitamin E (alpha-tocopherol) | 0.36 | MG | — |
| Tocopherol, beta | 0.04 | MG | — |
| Tocopherol, gamma | 4.13 | MG | — |
| Tocopherol, delta | 0.66 | MG | — |
| Tocotrienol, alpha | 0.11 | MG | — |
| Tocotrienol, beta | 0.02 | MG | — |
| Tocotrienol, gamma | 0.27 | MG | — |
| Tocotrienol, delta | 0.01 | MG | — |
| Vitamin K (phylloquinone) | 7.4 | UG | — |
| Vitamin K (Menaquinone-4) | 0.8 | UG | — |
| Fatty acids, total saturated | 2.19 | G | — |
| SFA 4:0 | 0.004 | G | — |
| SFA 6:0 | 0.002 | G | — |
| SFA 8:0 | 0.003 | G | — |
| SFA 10:0 | 0.008 | G | — |
| SFA 12:0 | 0.007 | G | — |
| SFA 14:0 | 0.069 | G | — |
| SFA 15:0 | 0.005 | G | — |
| SFA 16:0 | 1.42 | G | — |
| SFA 17:0 | 0.021 | G | — |
| SFA 18:0 | 0.607 | G | — |
| SFA 20:0 | 0.023 | G | — |
| SFA 22:0 | 0.012 | G | — |
| SFA 24:0 | 0.008 | G | — |
| Fatty acids, total monounsaturated | 2.95 | G | — |
| MUFA 14:1 c | 0.003 | G | — |
| MUFA 16:1 c | 0.102 | G | — |
| MUFA 17:1 | 0.015 | G | — |
| MUFA 17:1 c | 0.015 | G | — |
| MUFA 18:1 c | 2.77 | G | — |
| MUFA 20:1 | 0.056 | G | — |
| MUFA 20:1 c | 0.056 | G | — |
| MUFA 22:1 c | 0.002 | G | — |
| MUFA 24:1 c | 0.001 | G | — |
| Fatty acids, total polyunsaturated | 2.88 | G | — |
| PUFA 18:2 c | 2.5 | G | — |
| PUFA 18:2 n-6 c,c | 2.49 | G | — |
| PUFA 18:2 CLAs | 0.01 | G | — |
| PUFA 18:3 c | 0.33 | G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.329 | G | — |
| PUFA 18:3 n-6 c,c,c | 0.001 | G | — |
| PUFA 20:2 c | 0.027 | G | — |
| PUFA 20:2 n-6 c,c | 0.027 | G | — |
| PUFA 20:3 c | 0.009 | G | — |
| PUFA 20:3 n-3 | 0.004 | G | — |
| PUFA 20:4 n-6 | 0.004 | G | — |
| PUFA 20:4 | 0.011 | G | — |
| PUFA 20:4c | 0.011 | G | — |
| PUFA 20:5c | 0.003 | G | — |
| PUFA 20:5 n-3 (EPA) | 0.003 | G | — |
| PUFA 22:2 | 0.001 | G | — |
| PUFA 22:5 c | 0.003 | G | — |
| PUFA 22:4 | 0.004 | G | — |
| PUFA 22:5 n-3 (DPA) | 0.003 | G | — |
| PUFA 22:6 c | 0.001 | G | — |
| PUFA 22:6 n-3 (DHA) | 0.001 | G | — |
| Fatty acids, total trans | 0.057 | G | — |
| Fatty acids, total trans-monoenoic | 0.038 | G | — |
| TFA 16:1 t | 0.002 | G | — |
| TFA 18:1 t | 0.035 | G | — |
| TFA 22:1 t | 0.001 | G | — |
| Fatty acids, total trans-dienoic | 0.019 | G | — |
| TFA 18:2 t not further defined | 0.019 | G | — |
| Tryptophan | 0.057 | G | — |
| Threonine | 0.22 | G | — |
| Isoleucine | 0.227 | G | — |
| Leucine | 0.543 | G | — |
| Lysine | 0.303 | G | — |
| Methionine | 0.103 | G | — |
| Cystine | 0.08 | G | — |
| Phenylalanine | 0.3 | G | — |
| Tyrosine | 0.143 | G | — |
| Valine | 0.267 | G | — |
| Arginine | 0.303 | G | — |
| Histidine | 0.17 | G | — |
| Alanine | 0.3 | G | — |
| Aspartic acid | 0.563 | G | — |
| Glutamic acid | 1 | G | — |
| Glycine | 0.217 | G | — |
| Proline | 0.31 | G | — |
| Serine | 0.32 | G | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | piece | — | 126 g |
| 1 | — | — | 140 g |
Samples analyzed (6)
- Pupusas, Bean, flat stuffed corn biscuit, restaurant item (CA-AL,IL) - CY0900R
- Pupusas, Bean, flat stuffed corn biscuit, restaurant item (TX-HA,NV) - CY0900V
- Pupusas, Bean, flat stuffed corn biscuit, restaurant item (FL,CA-SB) - CY0900T
- Pupusas, Bean, flat stuffed corn biscuit, restaurant item (TX-TR) - CY0900S
- Pupusas, Bean, flat stuffed corn biscuit, restaurant item (CA-LA) - CY0900W
- Pupusas, Bean, flat stuffed corn biscuit, restaurant item (MD,NM) - CY0900U
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.