Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg ProductsFDC ID 746782NDB #1077Published 2019-12-16
60 KCAL
Energy (per 100g)
3.27 G
Protein (per 100g)
3.2 G
Total lipid (fat) (per 100g)
4.63 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 24 market samples acquired between Apr 7, 2018 and May 7, 2018, from AZ, CA, CO, FL, GA, IA and 14 more.
Brands sampled: LUCERNE MILK, WHOLE, MILK, WHOLE PRAIRIE FARMS, GREAT VALUE WHOLE MILK, TURNERS WHOLE MILK, SHOPRITE WHOLE MILK, LAND O LAKES WHOLE MILK, DEANS DAIRY PURE WHOLE MILK, MILK WHOLE GREAT VALUE, …
Nutrients (110)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 88.1 | G | — |
| Energy | 60 | KCAL | — |
| Energy | 251 | kJ | — |
| Nitrogen | 0.51 | G | — |
| Protein | 3.27 | G | — |
| Total lipid (fat) | 3.2 | G | — |
| Total fat (NLEA) | 2.77 | G | — |
| Ash | 0.8 | G | — |
| Carbohydrate, by difference | 4.63 | G | — |
| Sugars, Total NLEA | 4.81 | G | — |
| Lactose | 4.81 | G | — |
| Calcium, Ca | 123 | MG | — |
| Magnesium, Mg | 11.9 | MG | — |
| Phosphorus, P | 101 | MG | — |
| Potassium, K | 150 | MG | — |
| Sodium, Na | 38 | MG | — |
| Zinc, Zn | 0.42 | MG | — |
| Copper, Cu | 0.001 | MG | — |
| Iodine, I | 37.9 | UG | — |
| Selenium, Se | 1.9 | UG | — |
| Thiamin | 0.056 | MG | — |
| Riboflavin | 0.138 | MG | — |
| Niacin | 0.105 | MG | — |
| Pantothenic acid | 0.362 | MG | — |
| Vitamin B-6 | 0.061 | MG | — |
| Choline, total | 17.8 | MG | — |
| Choline, free | 3 | MG | — |
| Choline, from phosphocholine | 1.3 | MG | — |
| Choline, from phosphotidyl choline | 1.8 | MG | — |
| Choline, from glycerophosphocholine | 10.3 | MG | — |
| Choline, from sphingomyelin | 1.4 | MG | — |
| Betaine | 0.7 | MG | — |
| Vitamin B-12 | 0.54 | UG | — |
| Vitamin A, RAE | 32 | UG | — |
| Retinol | 31 | UG | — |
| Carotene, beta | 7 | UG | — |
| cis-beta-Carotene | 2 | UG | — |
| trans-beta-Carotene | 5 | UG | — |
| Lutein | 5 | UG | — |
| Zeaxanthin | 1 | UG | — |
| Vitamin E (alpha-tocopherol) | 0.05 | MG | — |
| Vitamin D (D2 + D3), International Units | 38.4 | IU | — |
| Vitamin D (D2 + D3) | 0.96 | UG | — |
| Vitamin D3 (cholecalciferol) | 0.96 | UG | — |
| Fatty acids, total saturated | 1.86 | G | — |
| SFA 4:0 | 0.067 | G | — |
| SFA 6:0 | 0.054 | G | — |
| SFA 8:0 | 0.034 | G | — |
| SFA 10:0 | 0.084 | G | — |
| SFA 12:0 | 0.097 | G | — |
| SFA 14:0 | 0.303 | G | — |
| SFA 15:0 | 0.032 | G | — |
| SFA 16:0 | 0.857 | G | — |
| SFA 17:0 | 0.018 | G | — |
| SFA 18:0 | 0.309 | G | — |
| SFA 20:0 | 0.004 | G | — |
| SFA 22:0 | 0.002 | G | — |
| SFA 24:0 | 0.001 | G | — |
| Fatty acids, total monounsaturated | 0.688 | G | — |
| MUFA 12:1 | 0.001 | G | — |
| MUFA 14:1 c | 0.024 | G | — |
| MUFA 16:1 c | 0.039 | G | — |
| MUFA 17:1 | 0.005 | G | — |
| MUFA 17:1 c | 0.005 | G | — |
| MUFA 18:1 c | 0.612 | G | — |
| MUFA 20:1 c | 0.004 | G | — |
| Fatty acids, total polyunsaturated | 0.108 | G | — |
| PUFA 18:2 c | 0.097 | G | — |
| PUFA 18:2 n-6 c,c | 0.084 | G | — |
| PUFA 18:2 CLAs | 0.013 | G | — |
| PUFA 18:3 c | 0.013 | G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 | G | — |
| PUFA 18:3 n-6 c,c,c | 0.001 | G | — |
| PUFA 20:2 c | 0.001 | G | — |
| PUFA 20:2 n-6 c,c | 0.001 | G | — |
| PUFA 20:3 c | 0.004 | G | — |
| PUFA 20:4 n-6 | 0.004 | G | — |
| PUFA 20:4 | 0.004 | G | — |
| PUFA 20:4c | 0.004 | G | — |
| PUFA 20:5c | 0.001 | G | — |
| PUFA 20:5 n-3 (EPA) | 0.001 | G | — |
| PUFA 22:5 c | 0.002 | G | — |
| PUFA 22:4 | 0.001 | G | — |
| PUFA 22:5 n-3 (DPA) | 0.002 | G | — |
| Fatty acids, total trans | 0.112 | G | — |
| Fatty acids, total trans-monoenoic | 0.095 | G | — |
| TFA 14:1 t | 0.005 | G | — |
| TFA 16:1 t | 0.008 | G | — |
| TFA 18:1 t | 0.082 | G | — |
| Fatty acids, total trans-dienoic | 0.018 | G | — |
| TFA 18:2 t not further defined | 0.018 | G | — |
| Cholesterol | 12 | MG | — |
| Tryptophan | 0.043 | G | — |
| Threonine | 0.154 | G | — |
| Isoleucine | 0.173 | G | — |
| Leucine | 0.333 | G | — |
| Lysine | 0.298 | G | — |
| Methionine | 0.09 | G | — |
| Phenylalanine | 0.161 | G | — |
| Tyrosine | 0.162 | G | — |
| Valine | 0.207 | G | — |
| Arginine | 0.127 | G | — |
| Histidine | 0.097 | G | — |
| Alanine | 0.11 | G | — |
| Aspartic acid | 0.279 | G | — |
| Glutamic acid | 0.788 | G | — |
| Glycine | 0.069 | G | — |
| Proline | 0.333 | G | — |
| Serine | 0.188 | G | — |
| Cysteine | 0.038 | G | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | cup | — | 249 g |
Samples analyzed (24)
- MILK, WHOLE (WAVE 22E)
- MILK, WHOLE (WAVE 22E)
- MILK, WHOLE (WAVE 22E)
- MILK, WHOLE (WAVE 22E)
- MILK, WHOLE (WAVE 22E)
- MILK, WHOLE (WAVE 22E)
- MILK, WHOLE (WAVE 22E)
- MILK, WHOLE (WAVE 22E)
- MILK, WHOLE (WAVE 22E)
- MILK, WHOLE (WAVE 22E)
- MILK, WHOLE (WAVE 22E)
- MILK, WHOLE (WAVE 22E)
- MILK, WHOLE (WAVE 22E)
- MILK, WHOLE (WAVE 22E)
- MILK, WHOLE (WAVE 22E)
- MILK, WHOLE (WAVE 22E)
- MILK, WHOLE (WAVE 22E)
- MILK, WHOLE (WAVE 22E)
- MILK, WHOLE (WAVE 22E)
- MILK, WHOLE (WAVE 22E)
- MILK, WHOLE (WAVE 22E)
- MILK, WHOLE (WAVE 22E)
- MILK, WHOLE (WAVE 22E)
- MILK, WHOLE (WAVE 22E)
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.