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Strawberries, raw

Fruits and Fruit JuicesFDC ID 747448Published 2019-12-16
31 KCAL
Energy (per 100g)
0.64 G
Protein (per 100g)
0.22 G
Total lipid (fat) (per 100g)
7.63 G
Carbohydrate, by difference (per 100g)

How this was measured

This value is aggregated from 67 market samples acquired between Jul 15, 2000 and Jul 9, 2001, from AR, CA, IL, MO, NJ, PA and 3 more.

79 nutrients were lab-analyzed rather than calculated. Recognized analytical techniques for each:

  • WaterForced air, HPLC
  • NitrogenCombustion, Kjeldahl
  • Total lipid (fat)Acid hydrolysis, Base hydrolysis
  • AshGravimetric
  • Fiber, total dietaryEnzymatic-gravimetric, Enzymatic-Gravimetric-LC
  • Fiber, solubleEnzymatic-gravimetric, Enzymatic/gravimetric
73 more nutrients
  • Fiber, insolubleEnzymatic-gravimetric
  • SucroseGC, HPLC
  • GlucoseGC, HPLC
  • FructoseGC, HPLC
  • LactoseGC, HPLC
  • MaltoseGC, HPLC
  • GalactoseGC, HPLC
  • StarchEnzymatic-colorimetric, Enzymatic-spectrometric
  • Calcium, CaAAS, ICP
  • Iron, FeAAS, ICP
  • Magnesium, MgAAS, ICP
  • Phosphorus, PColorimetric, ICP
  • Potassium, KAAS, AES
  • Sodium, NaAAS, AES
  • Zinc, ZnAAS, ICP
  • Copper, CuAAS, ICP
  • Manganese, MnAAS, ICP
  • Selenium, SeAAS, Hydride generation
  • Vitamin C, total ascorbic acidHPLC, Microfluorometric
  • ThiaminFluorometric, HPLC
  • RiboflavinFluorometric, HPLC
  • NiacinColorimetric, HPLC
  • Pantothenic acidHPLC, Microbiological
  • Vitamin B-6HPLC-fluorimetric, LC
  • Folate, totalMicrobiological, Single Enzyme
  • Carotene, betaHPLC
  • Carotene, alphaHPLC
  • Cryptoxanthin, betaHPLC
  • LycopeneHPLC
  • Lutein + zeaxanthinHPLC
  • Vitamin K (phylloquinone)HPLC
  • Vitamin K (Dihydrophylloquinone)HPLC
  • SFA 4:0GLC
  • SFA 6:0GLC
  • SFA 8:0GLC
  • SFA 10:0GLC
  • SFA 12:0GLC
  • SFA 14:0GLC
  • SFA 15:0GLC
  • SFA 16:0GLC
  • SFA 17:0GLC
  • SFA 18:0GLC
  • SFA 20:0GLC
  • SFA 22:0GLC
  • SFA 24:0GLC
  • MUFA 18:1GLC
  • MUFA 20:1GLC
  • MUFA 22:1GLC
  • PUFA 18:2GLC
  • PUFA 18:3GLC
  • PUFA 18:4GLC
  • PUFA 20:4GLC
  • PUFA 20:5 n-3 (EPA)GLC
  • PUFA 22:2GLC
  • PUFA 22:6 n-3 (DHA)GLC
  • TryptophanAcid hydrolysis/IC, Alk. hydrolysis-HPLC
  • ThreonineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
  • IsoleucineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
  • LeucineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
  • LysineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
  • MethionineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
  • CystineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
  • PhenylalanineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
  • TyrosineAcid hydrolysis-HPLC, Acid hydrolysis/IC
  • ValineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
  • ArginineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
  • HistidineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
  • AlanineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
  • Aspartic acidAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
  • Glutamic acidAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
  • GlycineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
  • ProlineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
  • SerineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid

Read how USDA measures nutrient values →

Nutrients (43)

NutrientAmount / 100gUnitDerivation
Water91.1GAnalytical
Energy (Atwater General Factors)35KCALAnalytical
Energy (Atwater Specific Factors)31KCALCalculated
Energy31KCALCalculated
Energy132kJCalculated
Nitrogen0.1GAnalytical
Protein0.64GCalculated
Total lipid (fat)0.22GAnalytical
Total fat (NLEA)0.17GAnalytical
Ash0.41GAnalytical
Carbohydrate, by difference7.63GCalculated
Carbohydrate, by summation7.13GSummed
Fiber, total dietary1.8GAnalytical
Fiber, soluble0.7GAnalytical
Fiber, insoluble0.9GAnalytical
Sugars, Total NLEA5.34GSummed
Sucrose0.11GAnalytical
Glucose2.39GAnalytical
Fructose2.84GAnalytical
Starch0.04GAnalytical
Calcium, Ca12MGAnalytical
Iron, Fe0.28MGAnalytical
Magnesium, Mg11.8MGAnalytical
Phosphorus, P20MGAnalytical
Potassium, K89MGAnalytical
Sodium, Na10MGAnalytical
Zinc, Zn0.18MGAnalytical
Copper, Cu0.119MGAnalytical
Manganese, Mn0.28MGAnalytical
Selenium, Se0.4UGAnalytical
Vitamin C, total ascorbic acid56MGAnalytical
Thiamin0.025MGAnalytical
Riboflavin0.016MGAnalytical
Niacin0.386MGAnalytical
Pantothenic acid0.122MGAnalytical
Vitamin B-60.035MGAnalytical
Folate, total8UGAnalytical
Vitamin A, RAE1UGCalculated
Carotene, beta7UGAnalytical
Lutein + zeaxanthin22UGAnalytical
Vitamin K (phylloquinone)2.1UGAnalytical
Aspartic acid0.136GAnalytical
Glutamic acid0.126GAnalytical

Samples analyzed (8)

  • Strawberries, Fresh, Pass 2, Region 2, CY010CC, Yes
  • Fresh Strawberries, Region 4, C0006A, Pure composite
  • Fresh Strawberries, Region 3, C00069, Pure composite
  • Fresh Strawberries, Region 2, C00068, Pure composite
  • Strawberries, Fresh, Pass 2, Region 1, CY010CB, Yes
  • Fresh Strawberries, Region 1, C00067, Pure composite
  • Strawberries, Fresh, Pass 2, Region 4, CY010CE, Yes
  • Strawberries, Fresh, Pass 2, Region 3, CY010CD, Yes

Last verified against USDA FoodData Central — Foundation Foods.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.

Strawberries, raw — nutrition facts | FoodData Explorer