Eggs, Grade A, Large, egg white
Dairy and Egg ProductsFDC ID 747997NDB #1124Published 2019-12-16
55 KCAL
Energy (per 100g)
10.7 G
Protein (per 100g)
2.36 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 74 market samples acquired between May 14, 2019 and Jul 8, 2019, from AZ, CA, CO, FL, GA, IA and 14 more.
Brands sampled: SPROUTS FARMERS MARKET, PUBLIX**, HICKMANS FAMILY FARMS, GREAT VALUE**, MARKET PANTRY, LAURA LYNN**, COUNTRY DAY BREAK, SCHNUCKS FRESH, …
Notably high in
Eggs, Grade A, Large, egg white ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Methionine0.486 G / 100g·foods high in Methionine →
Nutrients (27)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 86.3 | G | — |
| Energy | 55 | KCAL | — |
| Energy | 231 | kJ | — |
| Nitrogen | 1.71 | G | — |
| Protein | 10.7 | G | — |
| Ash | 0.65 | G | — |
| Carbohydrate, by difference | 2.36 | G | — |
| Selenium, Se | 17.9 | UG | — |
| Riboflavin | 0.391 | MG | — |
| Tryptophan | 0.188 | G | — |
| Threonine | 0.567 | G | — |
| Isoleucine | 0.609 | G | — |
| Leucine | 1.02 | G | — |
| Lysine | 0.822 | G | — |
| Methionine | 0.486 | G | — |
| Phenylalanine | 0.726 | G | — |
| Tyrosine | 0.466 | G | — |
| Valine | 0.779 | G | — |
| Arginine | 0.691 | G | — |
| Histidine | 0.257 | G | — |
| Alanine | 0.714 | G | — |
| Aspartic acid | 1.33 | G | — |
| Glutamic acid | 1.76 | G | — |
| Glycine | 0.422 | G | — |
| Proline | 0.494 | G | — |
| Serine | 0.857 | G | — |
| Cysteine | 0.407 | G | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | egg | white | 34 g |
| 1 | — | — | 50 g |
Samples analyzed (24)
- EGG, GRADE A, LARGE, WHITE, RAW, FRESH
- EGG, GRADE A, LARGE, WHITE, RAW, FRESH
- EGG, GRADE A, LARGE, WHITE, RAW, FRESH
- EGG, GRADE A, LARGE, WHITE, RAW, FRESH
- EGG, GRADE A, LARGE, WHITE, RAW, FRESH
- EGG, GRADE A, LARGE, WHITE, RAW, FRESH
- EGG, GRADE A, LARGE, WHITE, RAW, FRESH
- EGG, GRADE A, LARGE, WHITE, RAW, FRESH
- EGG, GRADE A, LARGE, WHITE, RAW, FRESH
- EGG, GRADE A, LARGE, WHITE, RAW, FRESH
- EGG, GRADE A, LARGE, WHITE, RAW, FRESH
- EGG, GRADE A, LARGE, WHITE, RAW, FRESH
- EGG, GRADE A, LARGE, WHITE, RAW, FRESH
- EGG, GRADE A, LARGE, WHITE, RAW, FRESH
- EGG, GRADE A, LARGE, WHITE, RAW, FRESH
- EGG, GRADE A, LARGE, WHITE, RAW, FRESH
- EGG, GRADE A, LARGE, WHITE, RAW, FRESH
- EGG, GRADE A, LARGE, WHITE, RAW, FRESH
- EGG, GRADE A, LARGE, WHITE, RAW, FRESH
- EGG, GRADE A, LARGE, WHITE, RAW, FRESH
- EGG, GRADE A, LARGE, WHITE, RAW, FRESH
- EGG, GRADE A, LARGE, WHITE, RAW, FRESH
- EGG, GRADE A, LARGE, WHITE, RAW, FRESH
- EGG, GRADE A, LARGE, WHITE, RAW, FRESH
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.