Bananas, ripe and slightly ripe, raw
Fruits and Fruit JuicesFDC ID 790991Published 2020-04-01
97 KCAL
Energy (per 100g)
0.74 G
Protein (per 100g)
0.29 G
Total lipid (fat) (per 100g)
23 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 13 market samples acquired between Jul 17, 2019 and Dec 15, 2019, from VA.
Brands sampled: CHIQUITA BANANAS
38 nutrients were lab-analyzed rather than calculated. Recognized analytical techniques for each:
- WaterForced air, HPLC
- NitrogenCombustion, Kjeldahl
- Total lipid (fat)Acid hydrolysis, Base hydrolysis
- AshGravimetric
- Fiber, total dietaryEnzymatic-gravimetric, Enzymatic-Gravimetric-LC
- Total dietary fiber (AOAC 2011.25)Enzymatic-gravimetric-LC, LC
32 more nutrients
- Citric acidHPLC
- Malic acidHPLC
- Calcium, CaAAS, ICP
- Iron, FeAAS, ICP
- Magnesium, MgAAS, ICP
- Phosphorus, PColorimetric, ICP
- Potassium, KAAS, AES
- Sodium, NaAAS, AES
- Zinc, ZnAAS, ICP
- Copper, CuAAS, ICP
- Manganese, MnAAS, ICP
- Iodine, IICP, ICP-MS
- Selenium, SeAAS, Hydride generation
- Vitamin C, total ascorbic acidHPLC, Microfluorometric
- ThiaminFluorometric, HPLC
- RiboflavinFluorometric, HPLC
- NiacinColorimetric, HPLC
- Vitamin B-6HPLC-fluorimetric, LC
- BiotinMicrobiological
- Folate, totalMicrobiological, Single Enzyme
- Carotene, betaHPLC
- cis-beta-CaroteneHPLC
- trans-beta-CaroteneHPLC
- Carotene, alphaHPLC
- Cryptoxanthin, betaHPLC
- Cryptoxanthin, alphaHPLC
- cis-LycopeneHPLC
- trans-LycopeneHPLC
- cis-Lutein/ZeaxanthinHPLC
- Vitamin K (phylloquinone)HPLC
- Vitamin K (Dihydrophylloquinone)HPLC
- Vitamin K (Menaquinone-4)HPLC
Nutrients (30)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 75.3 | G | Analytical |
| Energy | 97 | KCAL | Calculated |
| Energy | 408 | kJ | Calculated |
| Nitrogen | 0.12 | G | Analytical |
| Protein | 0.74 | G | Calculated |
| Total lipid (fat) | 0.29 | G | Analytical |
| Ash | 0.7 | G | Analytical |
| Carbohydrate, by difference | 23 | G | Calculated |
| Fiber, total dietary | 1.7 | G | Analytical |
| Total dietary fiber (AOAC 2011.25) | 4.62 | G | Analytical |
| Citric acid | 341 | MG | Analytical |
| Malic acid | 369 | MG | Analytical |
| Calcium, Ca | 5 | MG | Analytical |
| Magnesium, Mg | 28 | MG | Analytical |
| Phosphorus, P | 22 | MG | Analytical |
| Potassium, K | 326 | MG | Analytical |
| Zinc, Zn | 0.16 | MG | Analytical |
| Copper, Cu | 0.101 | MG | Analytical |
| Manganese, Mn | 0.258 | MG | Analytical |
| Vitamin C, total ascorbic acid | 12.3 | MG | Analytical |
| Thiamin | 0.056 | MG | Analytical |
| Niacin | 0.662 | MG | Analytical |
| Vitamin B-6 | 0.209 | MG | Analytical |
| Folate, total | 14 | UG | Analytical |
| Vitamin A, RAE | 1 | UG | Calculated |
| Carotene, beta | 8 | UG | Analytical |
| cis-beta-Carotene | 1 | UG | Analytical |
| trans-beta-Carotene | 7 | UG | Analytical |
| Carotene, alpha | 7 | UG | Analytical |
| Vitamin K (phylloquinone) | 0.1 | UG | Analytical |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | Banana | Peeled | 115 g |
Samples analyzed (16)
- BANANAS, SLIGHTLY RIPE, MEDIUM SIZE
- BANANAS, SLIGHTLY RIPE, MEDIUM SIZE
- BANANAS, RIPE, MEDIUM SIZE
- BANANAS, RIPE, MEDIUM SIZE
- BANANAS, RIPE
- BANANAS, RIPE
- BANANAS, RIPE
- BANANAS, SLIGHTLY RIPE
- BANANAS, SLIGHTLY RIPE
- BANANAS, RIPE
- BANANAS, SLIGHTLY RIPE
- BANANAS, SLIGHTLY RIPE
- BANANAS, SLIGHTLY RIPE
- BANANAS, RIPE
- BANANAS, SLIGHTLY RIPE
- BANANAS, RIPE
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.