🥗 FoodData Explorer

Nutrient density calculator

Most nutrient rankings compare foods per 100 g — but a 100g scoop of oil and a 100g serving of spinach aren't remotely comparable in calories. This ranks by nutrient per 100 kcal instead, so you can see which foods deliver the most of a nutrient for the calories they cost.

Share this page — link to a specific nutrient with /tools/nutrient-density-calculator?nutrient=iron-fe.