Flour, pastry, unenriched, unbleached
Cereal Grains and PastaFDC ID 1104913NDB #100256Published 2020-10-30
358 KCAL
Energy (per 100g)
8.75 G
Protein (per 100g)
1.64 G
Total lipid (fat) (per 100g)
77.2 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 5 market samples acquired on Mar 9, 2020, from MD.
Brands sampled: Snavely's Mill, Barry Farm, King Arthur, Star of the West - Golden Charm, Veribest
Notably high in
Flour, pastry, unenriched, unbleached ranks in the top 10% of USDA Foundation Foods for these nutrients.
Nutrients (22)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 11.9 | G | — |
| Energy | 358 | KCAL | — |
| Energy | 1,500 | kJ | — |
| Nitrogen | 1.4 | G | — |
| Protein | 8.75 | G | — |
| Total lipid (fat) | 1.64 | G | — |
| Ash | 0.53 | G | — |
| Carbohydrate, by difference | 77.2 | G | — |
| Calcium, Ca | 17 | MG | — |
| Iron, Fe | 0.87 | MG | — |
| Magnesium, Mg | 22.4 | MG | — |
| Phosphorus, P | 102 | MG | — |
| Potassium, K | 142 | MG | — |
| Sodium, Na | 1 | MG | — |
| Zinc, Zn | 0.74 | MG | — |
| Copper, Cu | 0.159 | MG | — |
| Manganese, Mn | 0.635 | MG | — |
| Selenium, Se | 5 | UG | — |
| Molybdenum, Mo | 59.1 | UG | — |
| Thiamin | 0.146 | MG | — |
| Niacin | 0.988 | MG | — |
| Vitamin B-6 | 0.065 | MG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 30 g |
Samples analyzed (5)
- FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
- FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
- FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
- FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
- FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.