Soy milk, unsweetened, plain, shelf stable
Legumes and Legume ProductsFDC ID 1750337Published 2021-04-28
3.55 G
Protein (per 100g)
2.13 G
Total lipid (fat) (per 100g)
1.29 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 13 market samples acquired between Jul 29, 2020 and Sep 11, 2020, from MD, VA.
Brands sampled: KIKKOMAN PEARL, SIMPLE TRUTH ORGANIC, O ORGANICS, SILK ORGANIC, EDEN SOY ORGANIC, WEST SOY, PACIFIC FOODS, ORGANIC ORIGINAL, NATURES PROMISE
125 nutrients were lab-analyzed rather than calculated. Recognized analytical techniques for each:
- WaterForced air, HPLC
- NitrogenCombustion, Kjeldahl
- Total lipid (fat)Acid hydrolysis, Base hydrolysis
- AshGravimetric
- Fiber, total dietaryEnzymatic-gravimetric, Enzymatic-Gravimetric-LC
- SucroseGC, HPLC
119 more nutrients
- GlucoseGC, HPLC
- FructoseGC, HPLC
- LactoseGC, HPLC
- MaltoseGC, HPLC
- GalactoseGC, HPLC
- Calcium, CaAAS, ICP
- Iron, FeAAS, ICP
- Magnesium, MgAAS, ICP
- Phosphorus, PColorimetric, ICP
- Potassium, KAAS, AES
- Sodium, NaAAS, AES
- Zinc, ZnAAS, ICP
- Copper, CuAAS, ICP
- Manganese, MnAAS, ICP
- Iodine, IICP, ICP-MS
- Selenium, SeAAS, Hydride generation
- Molybdenum, MoICP-MS
- ThiaminFluorometric, HPLC
- RiboflavinFluorometric, HPLC
- NiacinColorimetric, HPLC
- Vitamin B-6HPLC-fluorimetric, LC
- BiotinMicrobiological
- Folate, totalMicrobiological, Single Enzyme
- Vitamin B-12Microbiological, Radio-Dilution
- RetinolColorimetric, HPLC
- cis-beta-CaroteneHPLC
- trans-beta-CaroteneHPLC
- Carotene, alphaHPLC
- Cryptoxanthin, betaHPLC
- Cryptoxanthin, alphaHPLC
- cis-LycopeneHPLC
- trans-LycopeneHPLC
- cis-Lutein/ZeaxanthinHPLC
- ZeaxanthinHPLC
- Vitamin E (alpha-tocopherol)GC, HPLC
- Tocopherol, betaHPLC
- Tocopherol, gammaHPLC
- Tocopherol, deltaHPLC
- Tocotrienol, alphaHPLC
- Tocotrienol, betaHPLC
- Tocotrienol, gammaHPLC
- Tocotrienol, deltaHPLC
- Vitamin D2 (ergocalciferol)HPLC, HPLC/MS/MS
- Vitamin D3 (cholecalciferol)HPLC, HPLC-UV
- Fatty acids, total saturatedGLC
- SFA 4:0GLC
- SFA 5:0GLC
- SFA 6:0GLC
- SFA 7:0GLC
- SFA 8:0GLC
- SFA 9:0GLC
- SFA 10:0GLC
- SFA 11:0GLC
- SFA 12:0GLC
- SFA 14:0GLC
- SFA 15:0GLC
- SFA 16:0GLC
- SFA 17:0GLC
- SFA 18:0GLC
- SFA 20:0GLC
- SFA 21:0GLC
- SFA 22:0GLC
- SFA 23:0GLC
- SFA 24:0GLC
- Fatty acids, total monounsaturatedGLC
- MUFA 12:1GLC
- MUFA 14:1 cGLC
- MUFA 15:1GLC
- MUFA 16:1 cGLC
- MUFA 17:1GLC
- MUFA 18:1 cGLC
- MUFA 20:1 cGLC
- MUFA 22:1 n-9GLC
- MUFA 22:1 n-11GLC
- MUFA 24:1 cGLC
- Fatty acids, total polyunsaturatedGLC
- PUFA 18:2 n-6 c,cGLC
- PUFA 18:2 CLAsGLC
- PUFA 18:3 n-3 c,c,c (ALA)GLC
- PUFA 18:3 n-6 c,c,cGLC
- PUFA 18:4GLC
- PUFA 20:2 n-6 c,cGLC
- PUFA 20:3 n-3GLC
- PUFA 20:4 n-6GLC
- PUFA 20:3 n-9GLC
- PUFA 22:3GLC
- PUFA 20:4GLC
- PUFA 20:5 n-3 (EPA)GLC
- PUFA 22:2GLC
- PUFA 22:4GLC
- PUFA 22:5 n-3 (DPA)GLC
- PUFA 22:6 n-3 (DHA)GLC
- Fatty acids, total transGLC
- TFA 14:1 tGLC
- TFA 16:1 tGLC
- TFA 18:1 tGLC
- TFA 20:1 tGLC
- TFA 22:1 tGLC
- TFA 18:2 t not further definedGLC
- TFA 18:3 tGLC
- TryptophanAcid hydrolysis/IC, Alk. hydrolysis-HPLC
- ThreonineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- IsoleucineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- LeucineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- LysineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- MethionineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- PhenylalanineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- TyrosineAcid hydrolysis-HPLC, Acid hydrolysis/IC
- ValineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- ArginineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- HistidineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- AlanineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- Aspartic acidAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- Glutamic acidAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- GlycineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- ProlineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- SerineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- HydroxyprolineColorimetric, HCl hydrolysis -HPLC
- CysteineHPLC
Notably high in
Soy milk, unsweetened, plain, shelf stable ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Proline13.69 G / 100g·foods high in Proline →
- Water92.4 G / 100g·foods high in Water →
Nutrients (89)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 92.4 | G | Analytical |
| Energy (Atwater General Factors) | 38.485 | KCAL | Calculated |
| Energy (Atwater Specific Factors) | 38.485 | KCAL | Calculated |
| Nitrogen | 0.5675 | G | Analytical |
| Protein | 3.5469 | G | Calculated |
| Total lipid (fat) | 2.125 | G | Analytical |
| Total fat (NLEA) | 1.8841 | G | Summed |
| Ash | 0.635 | G | Analytical |
| Carbohydrate, by difference | 1.2931 | G | Calculated |
| Sugars, Total NLEA | 0.5569 | G | Summed |
| Sucrose | 0.5569 | G | Analytical |
| Calcium, Ca | 101 | MG | Analytical |
| Iron, Fe | 0.5416 | MG | Analytical |
| Magnesium, Mg | 21.54 | MG | Analytical |
| Phosphorus, P | 68.65 | MG | Analytical |
| Potassium, K | 158.2 | MG | Analytical |
| Sodium, Na | 34.28 | MG | Analytical |
| Zinc, Zn | 0.3118 | MG | Analytical |
| Copper, Cu | 0.1078 | MG | Analytical |
| Manganese, Mn | 0.2077 | MG | Analytical |
| Selenium, Se | 1.942 | UG | Analytical |
| Molybdenum, Mo | 58.38 | UG | Analytical |
| Thiamin | 0.0632 | MG | Analytical |
| Riboflavin | 0.084 | MG | Analytical |
| Niacin | 0.2356 | MG | Analytical |
| Vitamin B-6 | 0.0553 | MG | Analytical |
| Biotin | 3.338 | UG | Analytical |
| Folate, total | 19.69 | UG | Analytical |
| Vitamin B-12 | 0.3931 | UG | Analytical |
| Vitamin A, RAE | 58.2 | UG | Calculated |
| Retinol | 58.23 | UG | Analytical |
| Lutein + zeaxanthin | 8.2245 | UG | Summed |
| cis-Lutein/Zeaxanthin | 0.9655 | UG | Analytical |
| Zeaxanthin | 7.259 | UG | Analytical |
| Vitamin E (alpha-tocopherol) | 0.1557 | MG | Analytical |
| Tocopherol, gamma | 1.42 | MG | Analytical |
| Tocopherol, delta | 0.8742 | MG | Analytical |
| Vitamin D (D2 + D3), International Units | 27.2 | IU | Calculated |
| Vitamin D (D2 + D3) | 0.681 | UG | Calculated |
| Vitamin D2 (ergocalciferol) | 0.6814 | UG | Analytical |
| Fatty acids, total saturated | 0.3138 | G | Analytical |
| SFA 14:0 | 0.0038 | G | Analytical |
| SFA 15:0 | 0.0017 | G | Analytical |
| SFA 16:0 | 0.2182 | G | Analytical |
| SFA 17:0 | 0.002 | G | Analytical |
| SFA 18:0 | 0.0728 | G | Analytical |
| SFA 20:0 | 0.0056 | G | Analytical |
| SFA 22:0 | 0.0068 | G | Analytical |
| SFA 24:0 | 0.0023 | G | Analytical |
| Fatty acids, total monounsaturated | 0.4163 | G | Analytical |
| MUFA 16:1 c | 0.0019 | G | Analytical |
| MUFA 17:1 | 0.001 | G | Analytical |
| MUFA 17:1 c | 0.001 | G | Summed |
| MUFA 18:1 c | 0.4092 | G | Analytical |
| MUFA 20:1 c | 0.0048 | G | Analytical |
| Fatty acids, total polyunsaturated | 1.154 | G | Analytical |
| PUFA 18:2 c | 0.9878 | G | Summed |
| PUFA 18:2 n-6 c,c | 0.9878 | G | Analytical |
| PUFA 18:3 c | 0.1664 | G | Summed |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1664 | G | Analytical |
| PUFA 20:2 c | 0.0006 | G | Summed |
| PUFA 20:2 n-6 c,c | 0.0006 | G | Analytical |
| Fatty acids, total trans-monoenoic | 0.0008 | G | Summed |
| TFA 18:1 t | 0.0008 | G | Analytical |
| TFA 18:2 t not further defined | 0.0011 | G | Analytical |
| TFA 18:2 t | 0.0011 | G | Summed |
| Tryptophan | 0.0463 | G | Analytical |
| Threonine | 0.1281 | G | Analytical |
| Isoleucine | 0.145 | G | Analytical |
| Leucine | 0.2494 | G | Analytical |
| Lysine | 0.2206 | G | Analytical |
| Methionine | 0.0463 | G | Analytical |
| Phenylalanine | 0.175 | G | Analytical |
| Tyrosine | 0.1238 | G | Analytical |
| Valine | 0.1419 | G | Analytical |
| Arginine | 0.2688 | G | Analytical |
| Histidine | 0.0975 | G | Analytical |
| Alanine | 0.1394 | G | Analytical |
| Aspartic acid | 0.3963 | G | Analytical |
| Glutamic acid | 0.6194 | G | Analytical |
| Glycine | 0.1413 | G | Analytical |
| Proline | 13.69 | G | Analytical |
| Serine | 0.1675 | G | Analytical |
| Cysteine | 0.0575 | G | Analytical |
| Daidzein | 0.4569 | MG | Analytical |
| Genistein | 0.3801 | MG | Analytical |
| Daidzin | 12.91 | MG | Analytical |
| Genistin | 18.81 | MG | Analytical |
| Glycitin | 1.365 | MG | Analytical |
Samples analyzed (21)
- SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE
- SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE
- SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE
- SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE
- SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE
- SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE
- SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE
- SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE
- SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE
- SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE
- SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE
- SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE
- SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE
- SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE
- SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE
- SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE
- SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE
- SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE
- SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE
- SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE
- SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.