Tomato, roma
Vegetables and Vegetable ProductsFDC ID 1750354Published 2021-04-28
0.7 G
Protein (per 100g)
0.43 G
Total lipid (fat) (per 100g)
3.84 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Sep 24, 2020 and Jan 25, 2021, from MD, VA.
Brands sampled: Kroger, Food Lion, Earthblend, Patricia, Fresh 2U, Walmart
29 nutrients were lab-analyzed rather than calculated. Recognized analytical techniques for each:
- WaterForced air, HPLC
- NitrogenCombustion, Kjeldahl
- Total lipid (fat)Acid hydrolysis, Base hydrolysis
- AshGravimetric
- Fiber, total dietaryEnzymatic-gravimetric, Enzymatic-Gravimetric-LC
- Calcium, CaAAS, ICP
23 more nutrients
- Iron, FeAAS, ICP
- Magnesium, MgAAS, ICP
- Phosphorus, PColorimetric, ICP
- Potassium, KAAS, AES
- Sodium, NaAAS, AES
- Zinc, ZnAAS, ICP
- Copper, CuAAS, ICP
- Manganese, MnAAS, ICP
- Selenium, SeAAS, Hydride generation
- Vitamin C, total ascorbic acidHPLC, Microfluorometric
- ThiaminFluorometric, HPLC
- RiboflavinFluorometric, HPLC
- NiacinColorimetric, HPLC
- Vitamin B-6HPLC-fluorimetric, LC
- Folate, totalMicrobiological, Single Enzyme
- Carotene, betaHPLC
- Carotene, alphaHPLC
- Cryptoxanthin, betaHPLC
- Cryptoxanthin, alphaHPLC
- LycopeneHPLC
- cis-Lutein/ZeaxanthinHPLC
- LuteinHPLC
- ZeaxanthinHPLC
Notably high in
Tomato, roma ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Water94.73 G / 100g·foods high in Water →
Nutrients (30)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 94.73 | G | Analytical |
| Energy (Atwater General Factors) | 21.9574 | KCAL | Calculated |
| Energy (Atwater Specific Factors) | 18.9544 | KCAL | Calculated |
| Nitrogen | 0.1113 | G | Analytical |
| Protein | 0.6956 | G | Calculated |
| Total lipid (fat) | 0.425 | G | Analytical |
| Ash | 0.3119 | G | Analytical |
| Carbohydrate, by difference | 3.8375 | G | Calculated |
| Fiber, total dietary | 0.9706 | G | Analytical |
| Calcium, Ca | 9.963 | MG | Analytical |
| Iron, Fe | 0.1031 | MG | Analytical |
| Magnesium, Mg | 8.089 | MG | Analytical |
| Phosphorus, P | 19.09 | MG | Analytical |
| Potassium, K | 192.8 | MG | Analytical |
| Zinc, Zn | 0.0825 | MG | Analytical |
| Copper, Cu | 0.032 | MG | Analytical |
| Manganese, Mn | 0.0869 | MG | Analytical |
| Vitamin C, total ascorbic acid | 17.75 | MG | Analytical |
| Thiamin | 0.0558 | MG | Analytical |
| Niacin | 0.5331 | MG | Analytical |
| Vitamin B-6 | 0.0789 | MG | Analytical |
| Folate, total | 9.994 | UG | Analytical |
| Vitamin A, RAE | 23.9 | UG | Calculated |
| Carotene, beta | 275.5 | UG | Analytical |
| Carotene, alpha | 0.875 | UG | Analytical |
| Carotene, gamma | 2.125 | UG | Analytical |
| Cryptoxanthin, beta | 19.0625 | UG | Analytical |
| Cryptoxanthin, alpha | 9.625 | UG | Analytical |
| Lycopene | 2,862.563 | UG | Analytical |
| Lutein | 56 | UG | Analytical |
Samples analyzed (8)
- TOMATOES, ROMA
- TOMATOES, ROMA
- TOMATOES, ROMA
- TOMATOES, ROMA
- TOMATOES, ROMA
- TOMATOES, ROMA
- TOMATOES, ROMA
- TOMATOES, ROMA
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.