Mushroom, oyster
Vegetables and Vegetable ProductsFDC ID 1999627NDB #11987Published 2021-10-28
2.9 G
Protein (per 100g)
0.19 G
Total lipid (fat) (per 100g)
6.94 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Jan 5, 2021 and Jan 21, 2021, from Atlantic, Midwest, Plains, VA, West.
Notably high in
Mushroom, oyster ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Tryptophan0.381 G / 100g·foods high in Tryptophan →
- Threonine1.17 G / 100g·foods high in Threonine →
- Valine1.65 G / 100g·foods high in Valine →
Nutrients (42)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 89.2 | G | — |
| Energy (Atwater General Factors) | 41 | KCAL | — |
| Energy (Atwater Specific Factors) | 33.3 | KCAL | — |
| Nitrogen | 0.464 | G | — |
| Protein | 2.9 | G | — |
| Total lipid (fat) | 0.188 | G | — |
| Ash | 0.732 | G | — |
| Carbohydrate, by difference | 6.94 | G | — |
| Fiber, total dietary | 2.85 | G | — |
| Beta-glucan | 1.92 | G | — |
| Iron, Fe | 0.698 | MG | — |
| Magnesium, Mg | 13.9 | MG | — |
| Phosphorus, P | 86.2 | MG | — |
| Potassium, K | 282 | MG | — |
| Sodium, Na | 1.13 | MG | — |
| Zinc, Zn | 0.684 | MG | — |
| Copper, Cu | 0.106 | MG | — |
| Manganese, Mn | 0.086 | MG | — |
| Selenium, Se | 1.38 | UG | — |
| Thiamin | 0.07 | MG | — |
| Riboflavin | 0.244 | MG | — |
| Niacin | 5.75 | MG | — |
| Vitamin B-6 | 0.099 | MG | — |
| Biotin | 7.04 | UG | — |
| Folate, total | 63.1 | UG | — |
| Vitamin D (D2 + D3), International Units | 1.62 | IU | — |
| Vitamin D (D2 + D3) | 0.041 | UG | — |
| Vitamin D2 (ergocalciferol) | 0.041 | UG | — |
| Ergosta-7-enol | 1.31 | MG | — |
| Ergosta-5,7-dienol | 8.43 | MG | — |
| Ergosta-7,22-dienol | 0.88 | MG | — |
| Ergosterol | 58.5 | MG | — |
| Ergothioneine | 14 | MG | — |
| Tryptophan | 0.381 | G | — |
| Threonine | 1.17 | G | — |
| Isoleucine | 0.923 | G | — |
| Leucine | 1.51 | G | — |
| Lysine | 1.33 | G | — |
| Methionine | 0.356 | G | — |
| Phenylalanine | 0.989 | G | — |
| Valine | 1.65 | G | — |
| Histidine | 0.574 | G | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 85 g |
Samples analyzed (8)
- MUSHROOMS, OYSTER
- MUSHROOMS, OYSTER
- MUSHROOMS, OYSTER
- MUSHROOMS, OYSTER
- MUSHROOMS, OYSTER
- MUSHROOMS, OYSTER
- MUSHROOMS, OYSTER
- MUSHROOMS, OYSTER
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.