Tomato, roma
Vegetables and Vegetable ProductsFDC ID 1999634NDB #100261Published 2021-10-28
0.7 G
Protein (per 100g)
0.43 G
Total lipid (fat) (per 100g)
3.84 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Sep 24, 2020 and Jan 25, 2021, from MD, VA.
Brands sampled: Kroger, Food Lion, Earthblend, Patricia, Fresh 2U, Walmart
Notably high in
Tomato, roma ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Water94.7 G / 100g·foods high in Water →
Nutrients (32)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 94.7 | G | — |
| Energy (Atwater General Factors) | 22 | KCAL | — |
| Energy (Atwater Specific Factors) | 19 | KCAL | — |
| Nitrogen | 0.111 | G | — |
| Protein | 0.696 | G | — |
| Total lipid (fat) | 0.425 | G | — |
| Ash | 0.312 | G | — |
| Carbohydrate, by difference | 3.84 | G | — |
| Fiber, total dietary | 0.971 | G | — |
| Calcium, Ca | 9.96 | MG | — |
| Iron, Fe | 0.103 | MG | — |
| Magnesium, Mg | 8.09 | MG | — |
| Phosphorus, P | 19.1 | MG | — |
| Potassium, K | 193 | MG | — |
| Zinc, Zn | 0.082 | MG | — |
| Copper, Cu | 0.032 | MG | — |
| Manganese, Mn | 0.087 | MG | — |
| Vitamin C, total ascorbic acid | 17.8 | MG | — |
| Thiamin | 0.056 | MG | — |
| Niacin | 0.533 | MG | — |
| Vitamin B-6 | 0.079 | MG | — |
| Biotin | 0.469 | UG | — |
| Folate, total | 9.99 | UG | — |
| Vitamin A, RAE | 23.9 | UG | — |
| Carotene, beta | 276 | UG | — |
| Carotene, alpha | 0.875 | UG | — |
| Carotene, gamma | 2.12 | UG | — |
| Cryptoxanthin, beta | 19.1 | UG | — |
| Cryptoxanthin, alpha | 9.62 | UG | — |
| Lycopene | 2,860 | UG | — |
| Lutein + zeaxanthin | 56 | UG | — |
| Lutein | 56 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 85 g |
Samples analyzed (8)
- TOMATOES, ROMA
- TOMATOES, ROMA
- TOMATOES, ROMA
- TOMATOES, ROMA
- TOMATOES, ROMA
- TOMATOES, ROMA
- TOMATOES, ROMA
- TOMATOES, ROMA
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.