Flour, 00
Cereal Grains and PastaFDC ID 2003586NDB #100268Published 2021-10-28
11.4 G
Protein (per 100g)
1.52 G
Total lipid (fat) (per 100g)
74.4 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Jan 26, 2021 and Feb 12, 2021, from FL, Italy, NJ, PA, VT.
Brands sampled: Granoro, Malino Grassi, Selezione Casillo, Polselli, Anna Napoletana, King Arthur, Delallo, Gran Mugnaio
Notably high in
Flour, 00 ranks in the top 10% of USDA Foundation Foods for these nutrients.
Nutrients (24)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 12.2 | G | — |
| Energy (Atwater General Factors) | 357 | KCAL | — |
| Energy (Atwater Specific Factors) | 366 | KCAL | — |
| Nitrogen | 1.82 | G | — |
| Protein | 11.4 | G | — |
| Total lipid (fat) | 1.52 | G | — |
| Ash | 0.464 | G | — |
| Carbohydrate, by difference | 74.4 | G | — |
| Fiber, total dietary | 2.66 | G | — |
| Calcium, Ca | 18.7 | MG | — |
| Iron, Fe | 0.986 | MG | — |
| Magnesium, Mg | 25.8 | MG | — |
| Phosphorus, P | 106 | MG | — |
| Potassium, K | 136 | MG | — |
| Zinc, Zn | 0.791 | MG | — |
| Copper, Cu | 0.168 | MG | — |
| Manganese, Mn | 0.552 | MG | — |
| Selenium, Se | 10.3 | UG | — |
| Molybdenum, Mo | 34.4 | UG | — |
| Thiamin | 0.125 | MG | — |
| Riboflavin | 0.091 | MG | — |
| Niacin | 1.36 | MG | — |
| Vitamin B-6 | 0.055 | MG | — |
| Folate, total | 13.5 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 30 g |
Samples analyzed (8)
- flour, 00
- flour, 00
- flour, 00
- flour, 00
- flour, 00
- flour, 00
- flour, 00
- flour, 00
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.