Flour, semolina, coarse and semi-coarse
Cereal Grains and PastaFDC ID 2003588NDB #100269Published 2021-10-28
11.7 G
Protein (per 100g)
1.6 G
Total lipid (fat) (per 100g)
73.8 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 6 market samples acquired between Mar 3, 2021 and Apr 19, 2021, from DE, IL, Italy, TX.
Brands sampled: Taj, Spicy World, Rani, Molino Grassi, Moretti, Larissa Veronica
Notably high in
Flour, semolina, coarse and semi-coarse ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Folate, total168 UG / 100g·foods high in Folate, total →
- Carbohydrate, by difference73.8 G / 100g·foods high in Carbohydrate, by difference →
Nutrients (24)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 12.2 | G | — |
| Energy (Atwater General Factors) | 357 | KCAL | — |
| Energy (Atwater Specific Factors) | 365 | KCAL | — |
| Nitrogen | 1.88 | G | — |
| Protein | 11.7 | G | — |
| Total lipid (fat) | 1.6 | G | — |
| Ash | 0.608 | G | — |
| Carbohydrate, by difference | 73.8 | G | — |
| Fiber, total dietary | 3.22 | G | — |
| Calcium, Ca | 17.2 | MG | — |
| Iron, Fe | 1.55 | MG | — |
| Magnesium, Mg | 35.2 | MG | — |
| Phosphorus, P | 130 | MG | — |
| Potassium, K | 174 | MG | — |
| Zinc, Zn | 0.947 | MG | — |
| Copper, Cu | 0.227 | MG | — |
| Manganese, Mn | 0.647 | MG | — |
| Selenium, Se | 29.8 | UG | — |
| Molybdenum, Mo | 38.3 | UG | — |
| Thiamin | 0.405 | MG | — |
| Riboflavin | 0.247 | MG | — |
| Niacin | 3.63 | MG | — |
| Vitamin B-6 | 0.083 | MG | — |
| Folate, total | 168 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 30 g |
Samples analyzed (6)
- Flour, Semolina, Coarse
- Flour, Semolina, Semi-Coarse
- Flour, Semolina, Coarse
- Flour, Semolina, Semi-Coarse
- Flour, Semolina, Semi-Coarse
- Flour, Semolina, Coarse
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.