Mushroom, beech
Vegetables and Vegetable ProductsFDC ID 2003603NDB #100264Published 2021-10-28
2.18 G
Protein (per 100g)
0.45 G
Total lipid (fat) (per 100g)
6.76 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Mar 15, 2021 and May 25, 2021, from Korea, MD, North Central, unknown, West.
Brands sampled: KSA
Notably high in
Mushroom, beech ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Ergosta-5,7-dienol13.9 MG / 100g·foods high in Ergosta-5,7-dienol →
Nutrients (43)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 89.8 | G | — |
| Energy (Atwater General Factors) | 39.8 | KCAL | — |
| Energy (Atwater Specific Factors) | 33 | KCAL | — |
| Nitrogen | 0.349 | G | — |
| Protein | 2.18 | G | — |
| Total lipid (fat) | 0.449 | G | — |
| Ash | 0.761 | G | — |
| Carbohydrate, by difference | 6.76 | G | — |
| Fiber, total dietary | 3.14 | G | — |
| Beta-glucan | 1.96 | G | — |
| Calcium, Ca | 0.432 | MG | — |
| Iron, Fe | 0.739 | MG | — |
| Magnesium, Mg | 10.5 | MG | — |
| Phosphorus, P | 85.9 | MG | — |
| Potassium, K | 376 | MG | — |
| Sodium, Na | 0.891 | MG | — |
| Zinc, Zn | 0.498 | MG | — |
| Copper, Cu | 0.073 | MG | — |
| Manganese, Mn | 0.156 | MG | — |
| Selenium, Se | 0.38 | UG | — |
| Thiamin | 0.008 | MG | — |
| Riboflavin | 0.208 | MG | — |
| Niacin | 6.4 | MG | — |
| Vitamin B-6 | 0.105 | MG | — |
| Biotin | 8.07 | UG | — |
| Vitamin D (D2 + D3), International Units | 14.8 | IU | — |
| Vitamin D (D2 + D3) | 0.37 | UG | — |
| Vitamin D2 (ergocalciferol) | 0.37 | UG | — |
| Vitamin D4 | 0.142 | UG | — |
| Ergosta-7-enol | 2.31 | MG | — |
| Ergosta-5,7-dienol | 13.9 | MG | — |
| Ergosta-7,22-dienol | 0.331 | MG | — |
| Ergosterol | 54.7 | MG | — |
| Ergothioneine | 5.38 | MG | — |
| Tryptophan | 0.299 | G | — |
| Threonine | 0.826 | G | — |
| Isoleucine | 0.651 | G | — |
| Leucine | 1.08 | G | — |
| Lysine | 1.03 | G | — |
| Methionine | 0.196 | G | — |
| Phenylalanine | 0.671 | G | — |
| Valine | 1.29 | G | — |
| Histidine | 0.429 | G | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 85 g |
Samples analyzed (8)
- mushrooms, hon-shimiji (beech), white
- mushrooms, hon-shimiji (beech), white
- mushrooms, hon-shimiji (beech), white
- mushrooms, hon-shimiji (beech), white
- mushrooms, hon-shimiji (beech), white
- mushrooms, hon-shimiji (beech), white
- mushrooms, hon-shimiji (beech), white
- mushrooms, hon-shimiji (beech), white
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.