Foods high in Ergosta-5,7-dienol
Every food and ingredient below is ranked by measured Ergosta-5,7-dienol content per 100 g, drawn live from 11 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.
Top 11 foods highest in Ergosta-5,7-dienol
Ranked by Ergosta-5,7-dienol per 100g, across Foundation Foods and FNDDS ingredients.
| # | Food or ingredient | Source | Per 100g (MG) |
|---|---|---|---|
| 1 | Mushroom, enoki | Foundation Food | 15.2 |
| 2 | Mushroom, beech | Foundation Food | 13.9 |
| 3 | Mushroom, pioppini | Foundation Food | 9.58 |
| 4 | Mushroom, oyster | Foundation Food | 8.43 |
| 5 | Mushrooms, white button | Foundation Food | 5.84 |
| 6 | Mushroom, crimini | Foundation Food | 5 |
| 7 | Mushroom, portabella | Foundation Food | 4.68 |
| 8 | Mushroom, king oyster | Foundation Food | 4.64 |
| 9 | Mushroom, lion's mane | Foundation Food | 4.41 |
| 10 | Mushrooms, shiitake | Foundation Food | 3.61 |
| 11 | Mushroom, maitake | Foundation Food | 2.89 |
More on Ergosta-5,7-dienol
What Ergosta-5,7-dienol is, how it is measured, and where these values come from.
Ergosta-5,7-dienol nutrient reference →Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.