Cheese, feta, whole milk, crumbled
Dairy and Egg ProductsFDC ID 2259796NDB #1019Published 2022-04-28
19.7 G
Protein (per 100g)
19.1 G
Total lipid (fat) (per 100g)
5.58 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Sep 28, 2021 and Oct 19, 2021, from MD, VA.
Brands sampled: Emporium Selection, Food Lion, President, Athenos, Private Selection, Odyssey, Giant, Trader Joe's
Notably high in
Cheese, feta, whole milk, crumbled ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Calcium, Ca371 MG / 100g·foods high in Calcium, Ca →
- Riboflavin0.444 MG / 100g·foods high in Riboflavin →
- Sodium, Na1,030 MG / 100g·foods high in Sodium, Na →
- Ash3.74 G / 100g·foods high in Ash →
Nutrients (43)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 51.9 | G | — |
| Energy (Atwater General Factors) | 273 | KCAL | — |
| Energy (Atwater Specific Factors) | 273 | KCAL | — |
| Nitrogen | 3.09 | G | — |
| Protein | 19.7 | G | — |
| Total lipid (fat) | 19.1 | G | — |
| Ash | 3.74 | G | — |
| Carbohydrate, by difference | 5.58 | G | — |
| Sugars, Total NLEA | 1.63 | G | — |
| Glucose | 0.586 | G | — |
| Lactose | 0.61 | G | — |
| Galactose | 0.429 | G | — |
| Calcium, Ca | 371 | MG | — |
| Iron, Fe | 0.068 | MG | — |
| Magnesium, Mg | 17.7 | MG | — |
| Phosphorus, P | 328 | MG | — |
| Potassium, K | 105 | MG | — |
| Sodium, Na | 1,030 | MG | — |
| Zinc, Zn | 2.35 | MG | — |
| Copper, Cu | 0.032 | MG | — |
| Manganese, Mn | 0.02 | MG | — |
| Iodine, I | 48.4 | UG | — |
| Thiamin | 0.056 | MG | — |
| Riboflavin | 0.444 | MG | — |
| Niacin | 0.264 | MG | — |
| Vitamin B-6 | 0.038 | MG | — |
| Biotin | 0.464 | UG | — |
| Retinol | 147 | UG | — |
| Vitamin K (phylloquinone) | 1.2 | UG | — |
| Vitamin K (Menaquinone-4) | 4.8 | UG | — |
| Fatty acids, total saturated | 11.2 | G | — |
| SFA 4:0 | 0.404 | G | — |
| SFA 6:0 | 0.334 | G | — |
| SFA 10:0 | 0.481 | G | — |
| SFA 12:0 | 0.545 | G | — |
| SFA 14:0 | 1.8 | G | — |
| SFA 16:0 | 5.31 | G | — |
| SFA 18:0 | 1.74 | G | — |
| Fatty acids, total monounsaturated | 4.18 | G | — |
| MUFA 16:1 c | 0.285 | G | — |
| MUFA 18:1 c | 3.66 | G | — |
| PUFA 18:2 n-6 c,c | 0.424 | G | — |
| Cholesterol | 57.5 | MG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 30 g |
Samples analyzed (8)
- Cheese, feta, whole milk, crumbled
- Cheese, feta, whole milk, crumbled
- Cheese, feta, whole milk, crumbled
- Cheese, feta, whole milk, crumbled
- Cheese, feta, whole milk, crumbled
- Cheese, feta, whole milk, crumbled
- Cheese, feta, whole milk, crumbled
- Cheese, feta, whole milk, crumbled
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.