Foods high in Riboflavin

Every food and ingredient below is ranked by measured Riboflavin content per 100 g, drawn live from 1,923 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in Riboflavin

Ranked by Riboflavin per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (MG)
1	Yeast extract spread	FNDDS ingredient	17.5
2	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	FNDDS ingredient	6.8
3	Leavening agents, yeast, baker's, active dry	FNDDS ingredient	4
4	Seaweed, spirulina, dried	FNDDS ingredient	3.67
5	Beef, variety meats and by-products, liver, cooked, pan-fried	FNDDS ingredient	3.43
6	Beef, variety meats and by-products, liver, cooked, braised	FNDDS ingredient	3.43
7	Babyfood, cookies	FNDDS ingredient	3.23
8	Beef, variety meats and by-products, kidneys, cooked, simmered	FNDDS ingredient	2.97
9	Spices, parsley, dried	FNDDS ingredient	2.38
10	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	FNDDS ingredient	2.27
11	Whey, sweet, dried	FNDDS ingredient	2.21
12	Beverages, nutritional shake mix, high protein, powder	FNDDS ingredient	2.13
13	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	FNDDS ingredient	2.13
14	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	FNDDS ingredient	2.07
15	Whey, acid, dried	FNDDS ingredient	2.06
16	Beverages, Protein powder whey based	FNDDS ingredient	2.02
17	Chicken, liver, all classes, cooked, simmered	FNDDS ingredient	1.99
18	Egg, whole, dried	FNDDS ingredient	1.98
19	Formulated bar, POWER BAR, chocolate	FNDDS ingredient	1.92
20	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	FNDDS ingredient	1.9
21	Chicken, liver, all classes, raw	FNDDS ingredient	1.78
22	Snack, BALANCE, original bar	FNDDS ingredient	1.71
23	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	FNDDS ingredient	1.7
24	Babyfood, baked product, finger snacks cereal fortified	FNDDS ingredient	1.6
25	Beverages, Energy drink, ROCKSTAR	FNDDS ingredient	1.6

Lowest in Riboflavin

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (MG)
1914	Toppings, marshmallow cream	FNDDS ingredient	0.001
1915	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	FNDDS ingredient	0.001
1916	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	FNDDS ingredient	0.001
1917	Candies, marshmallows	FNDDS ingredient	0.001
1918	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	FNDDS ingredient	0.001
1919	Beverages, tea, instant, lemon, diet	FNDDS ingredient	0.002
1920	Beverages, coffee substitute, cereal grain beverage, prepared with water	FNDDS ingredient	0.002
1921	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits	FNDDS ingredient	0.002
1922	Molasses	FNDDS ingredient	0.002
1923	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	FNDDS ingredient	0.003

More on Riboflavin

What Riboflavin is, how it is measured, and where these values come from.

Riboflavin nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.