Raspberries, raw
Fruits and Fruit JuicesFDC ID 2263888Published 2022-04-28
1.01 G
Protein (per 100g)
0.19 G
Total lipid (fat) (per 100g)
12.9 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Apr 22, 2021 and Jan 12, 2022, from VA.
Brands sampled: Driscoll
26 nutrients were lab-analyzed rather than calculated. Recognized analytical techniques for each:
- WaterForced air, HPLC
- NitrogenCombustion, Kjeldahl
- Total lipid (fat)Acid hydrolysis, Base hydrolysis
- AshGravimetric
- SucroseGC, HPLC
- GlucoseGC, HPLC
20 more nutrients
- FructoseGC, HPLC
- LactoseGC, HPLC
- MaltoseGC, HPLC
- GalactoseGC, HPLC
- Citric acidHPLC
- Malic acidHPLC
- Oxalic acidHPLC
- Pyruvic acidHPLC
- Quinic acidHPLC
- Calcium, CaAAS, ICP
- Iron, FeAAS, ICP
- Magnesium, MgAAS, ICP
- Phosphorus, PColorimetric, ICP
- Potassium, KAAS, AES
- Sodium, NaAAS, AES
- Zinc, ZnAAS, ICP
- Copper, CuAAS, ICP
- Manganese, MnAAS, ICP
- Vitamin C, total ascorbic acidHPLC, Microfluorometric
- BiotinMicrobiological
Notably high in
Raspberries, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Citric acid1,740 MG / 100g·foods high in Citric acid →
Nutrients (23)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 85.55 | G | Analytical |
| Energy (Atwater General Factors) | 57.3375 | KCAL | Calculated |
| Energy (Atwater Specific Factors) | 51.4124 | KCAL | Calculated |
| Nitrogen | 0.1613 | G | Analytical |
| Protein | 1.0081 | G | Calculated |
| Total lipid (fat) | 0.1875 | G | Analytical |
| Ash | 0.35 | G | Analytical |
| Carbohydrate, by difference | 12.9044 | G | Calculated |
| Sugars, Total NLEA | 2.6759 | G | Summed |
| Glucose | 0.9919 | G | Analytical |
| Fructose | 1.684 | G | Analytical |
| Citric acid | 1,740 | MG | Analytical |
| Malic acid | 54.08 | MG | Analytical |
| Calcium, Ca | 16.41 | MG | Analytical |
| Iron, Fe | 0.4501 | MG | Analytical |
| Magnesium, Mg | 19.15 | MG | Analytical |
| Phosphorus, P | 27.47 | MG | Analytical |
| Potassium, K | 155.8 | MG | Analytical |
| Zinc, Zn | 0.2213 | MG | Analytical |
| Copper, Cu | 0.0529 | MG | Analytical |
| Manganese, Mn | 0.4935 | MG | Analytical |
| Vitamin C, total ascorbic acid | 23.04 | MG | Analytical |
| Biotin | 3.012 | UG | Analytical |
Samples analyzed (8)
- raspberries, fresh, raw
- raspberries, fresh, raw
- raspberries, fresh, raw
- raspberries, fresh, raw
- raspberries, fresh, raw
- raspberries, fresh, raw
- raspberries, fresh, raw
- raspberries, fresh, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.