Lettuce, iceberg, raw
Vegetables and Vegetable ProductsFDC ID 2346388NDB #11252Published 2022-10-28
0.74 G
Protein (per 100g)
0.07 G
Total lipid (fat) (per 100g)
3.37 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Feb 14, 2022 and Mar 28, 2022, from VA.
Brands sampled: Dole, *No Brand*, Roth Farms
Notably high in
Lettuce, iceberg, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Water95.5 G / 100g·foods high in Water →
Nutrients (21)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 95.5 | G | — |
| Energy (Atwater General Factors) | 17.1 | KCAL | — |
| Energy (Atwater Specific Factors) | 14.5 | KCAL | — |
| Nitrogen | 0.119 | G | — |
| Protein | 0.742 | G | — |
| Total lipid (fat) | 0.074 | G | — |
| Ash | 0.315 | G | — |
| Carbohydrate, by difference | 3.37 | G | — |
| Calcium, Ca | 14.2 | MG | — |
| Iron, Fe | 0.033 | MG | — |
| Magnesium, Mg | 6.31 | MG | — |
| Phosphorus, P | 19.2 | MG | — |
| Potassium, K | 139 | MG | — |
| Sodium, Na | 16.1 | MG | — |
| Zinc, Zn | 0.173 | MG | — |
| Copper, Cu | 0.033 | MG | — |
| Manganese, Mn | 0.082 | MG | — |
| Thiamin | 0.056 | MG | — |
| Niacin | 0.218 | MG | — |
| Vitamin B-6 | 0.04 | MG | — |
| Vitamin K (phylloquinone) | 20.5 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 85 g |
Samples analyzed (8)
- Lettuce, iceberg, raw
- Lettuce, iceberg, raw
- Lettuce, iceberg, raw
- Lettuce, iceberg, raw
- Lettuce, iceberg, raw
- Lettuce, iceberg, raw
- Lettuce, iceberg, raw
- Lettuce, iceberg, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.