Oats, whole grain, rolled, old fashioned
Cereal Grains and PastaFDC ID 2346396NDB #20038Published 2022-10-28
13.5 G
Protein (per 100g)
5.89 G
Total lipid (fat) (per 100g)
68.7 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Mar 14, 2022 and Mar 15, 2022, from MD.
Brands sampled: Good & Gather, Great Value, Quaker Oats, Harris Teeter, Bob's Red Mill, Weis, Nature's Path, Woodstock
Notably high in
Oats, whole grain, rolled, old fashioned ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Beta-glucan7.52 G / 100g·foods high in Beta-glucan →
- Manganese, Mn3.23 MG / 100g·foods high in Manganese, Mn →
Nutrients (29)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 10.2 | G | — |
| Energy (Atwater General Factors) | 382 | KCAL | — |
| Energy (Atwater Specific Factors) | 379 | KCAL | — |
| Nitrogen | 2.32 | G | — |
| Protein | 13.5 | G | — |
| Total lipid (fat) | 5.89 | G | — |
| Ash | 1.71 | G | — |
| Carbohydrate, by difference | 68.7 | G | — |
| Total dietary fiber (AOAC 2011.25) | 10.4 | G | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 9.7 | G | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.701 | G | — |
| Beta-glucan | 7.52 | G | — |
| Starch | 53.8 | G | — |
| Calcium, Ca | 45.5 | MG | — |
| Iron, Fe | 4.34 | MG | — |
| Magnesium, Mg | 126 | MG | — |
| Phosphorus, P | 387 | MG | — |
| Potassium, K | 350 | MG | — |
| Sodium, Na | 0.668 | MG | — |
| Zinc, Zn | 2.74 | MG | — |
| Copper, Cu | 0.428 | MG | — |
| Manganese, Mn | 3.23 | MG | — |
| Selenium, Se | 25.4 | UG | — |
| Molybdenum, Mo | 160 | UG | — |
| Thiamin | 0.406 | MG | — |
| Niacin | 0.993 | MG | — |
| Vitamin B-6 | 0.135 | MG | — |
| Biotin | 21.9 | UG | — |
| Folate, total | 32 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 40 g |
Samples analyzed (8)
- Oats, whole grain, rolled, old fashioned
- Oats, whole grain, rolled, old fashioned
- Oats, whole grain, rolled, old fashioned
- Oats, whole grain, rolled, old fashioned
- Oats, whole grain, rolled, old fashioned
- Oats, whole grain, rolled, old fashioned
- Oats, whole grain, rolled, old fashioned
- Oats, whole grain, rolled, old fashioned
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.