Oats, whole grain, steel cut
Cereal Grains and PastaFDC ID 2346397NDB #100282Published 2022-10-28
12.5 G
Protein (per 100g)
5.8 G
Total lipid (fat) (per 100g)
69.8 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Mar 14, 2022 and Mar 16, 2022, from MD.
Brands sampled: 365, Trader Joe's, Simple Truth, Bob's Red Mill, Wegmans, Millville, Nature's Path, McCann
Notably high in
Oats, whole grain, steel cut ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Manganese, Mn3.41 MG / 100g·foods high in Manganese, Mn →
- Beta-glucan5.44 G / 100g·foods high in Beta-glucan →
Nutrients (29)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 10.1 | G | — |
| Energy (Atwater General Factors) | 381 | KCAL | — |
| Energy (Atwater Specific Factors) | 379 | KCAL | — |
| Nitrogen | 2.15 | G | — |
| Protein | 12.5 | G | — |
| Total lipid (fat) | 5.8 | G | — |
| Ash | 1.8 | G | — |
| Carbohydrate, by difference | 69.8 | G | — |
| Total dietary fiber (AOAC 2011.25) | 12 | G | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 11.2 | G | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.702 | G | — |
| Beta-glucan | 5.44 | G | — |
| Starch | 54.9 | G | — |
| Calcium, Ca | 51.3 | MG | — |
| Iron, Fe | 3.8 | MG | — |
| Magnesium, Mg | 129 | MG | — |
| Phosphorus, P | 417 | MG | — |
| Potassium, K | 376 | MG | — |
| Sodium, Na | 0.311 | MG | — |
| Zinc, Zn | 2.84 | MG | — |
| Copper, Cu | 0.411 | MG | — |
| Manganese, Mn | 3.41 | MG | — |
| Selenium, Se | 29 | UG | — |
| Molybdenum, Mo | 164 | UG | — |
| Thiamin | 0.334 | MG | — |
| Niacin | 0.926 | MG | — |
| Vitamin B-6 | 0.119 | MG | — |
| Biotin | 22 | UG | — |
| Folate, total | 30 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 40 g |
Samples analyzed (8)
- Oats, whole grain, steel cut
- Oats, whole grain, steel cut
- Oats, whole grain, steel cut
- Oats, whole grain, steel cut
- Oats, whole grain, steel cut
- Oats, whole grain, steel cut
- Oats, whole grain, steel cut
- Oats, whole grain, steel cut
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.