Raspberries, raw
Fruits and Fruit JuicesFDC ID 2346410NDB #9302Published 2022-10-28
1.01 G
Protein (per 100g)
0.19 G
Total lipid (fat) (per 100g)
12.9 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Apr 22, 2021 and Jan 12, 2022, from VA.
Brands sampled: Driscoll
Notably high in
Raspberries, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Citric acid1,740 MG / 100g·foods high in Citric acid →
Nutrients (23)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 85.6 | G | — |
| Energy (Atwater General Factors) | 57.3 | KCAL | — |
| Energy (Atwater Specific Factors) | 51.4 | KCAL | — |
| Nitrogen | 0.161 | G | — |
| Protein | 1.01 | G | — |
| Total lipid (fat) | 0.188 | G | — |
| Ash | 0.35 | G | — |
| Carbohydrate, by difference | 12.9 | G | — |
| Sugars, Total NLEA | 2.68 | G | — |
| Glucose | 0.992 | G | — |
| Fructose | 1.68 | G | — |
| Citric acid | 1,740 | MG | — |
| Malic acid | 54.1 | MG | — |
| Calcium, Ca | 16.4 | MG | — |
| Iron, Fe | 0.45 | MG | — |
| Magnesium, Mg | 19.2 | MG | — |
| Phosphorus, P | 27.5 | MG | — |
| Potassium, K | 156 | MG | — |
| Zinc, Zn | 0.221 | MG | — |
| Copper, Cu | 0.053 | MG | — |
| Manganese, Mn | 0.494 | MG | — |
| Vitamin C, total ascorbic acid | 23 | MG | — |
| Biotin | 3.43 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 140 g |
Samples analyzed (8)
- raspberries, fresh, raw
- raspberries, fresh, raw
- raspberries, fresh, raw
- raspberries, fresh, raw
- raspberries, fresh, raw
- raspberries, fresh, raw
- raspberries, fresh, raw
- raspberries, fresh, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.