Squash, summer, green, zucchini, includes skin, raw
Vegetables and Vegetable ProductsFDC ID 2685568NDB #100331Published 2024-04-18
0.98 G
Protein (per 100g)
0.21 G
Total lipid (fat) (per 100g)
3.27 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Feb 22, 2022 and Aug 21, 2022, from VA.
Brands sampled: Sunfed Perfect Organics, Veg-Land Organic
Notably high in
Squash, summer, green, zucchini, includes skin, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Water95 G / 100g·foods high in Water →
Nutrients (20)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 95 | G | — |
| Energy (Atwater General Factors) | 19 | KCAL | — |
| Energy (Atwater Specific Factors) | 16 | KCAL | — |
| Nitrogen | 0.158 | G | — |
| Protein | 0.984 | G | — |
| Total lipid (fat) | 0.205 | G | — |
| Ash | 0.54 | G | — |
| Carbohydrate, by difference | 3.27 | G | — |
| Fiber, total dietary | 0.752 | G | — |
| Calcium, Ca | 20.8 | MG | — |
| Iron, Fe | 0.194 | MG | — |
| Magnesium, Mg | 15.3 | MG | — |
| Phosphorus, P | 32.9 | MG | — |
| Potassium, K | 226 | MG | — |
| Zinc, Zn | 0.26 | MG | — |
| Copper, Cu | 0.064 | MG | — |
| Manganese, Mn | 0.149 | MG | — |
| Vitamin C, total ascorbic acid | 15 | MG | — |
| Folate, total | 71 | UG | — |
| 5-methyl tetrahydrofolate (5-MTHF) | 20 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 85 g |
Samples analyzed (8)
- Squash, zucchini, raw
- Squash, zucchini, raw
- Squash, zucchini, raw
- Squash, zucchini, raw
- Squash, zucchini, raw
- Squash, zucchini, raw
- Squash, zucchini, raw
- Squash, zucchini, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.