Cabbage, bok choy, raw
Vegetables and Vegetable ProductsFDC ID 2685572NDB #11116Published 2024-04-18
1.02 G
Protein (per 100g)
0.23 G
Total lipid (fat) (per 100g)
3.51 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Jan 1, 2023 and Jan 2, 2024, from MD, VA.
Brands sampled: Whole Foods, Co-Op, Boscovich, Wegmans, Melissa's, Cal-Organic, C & B Farms, Dole
Notably high in
Cabbage, bok choy, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Water94.5 G / 100g·foods high in Water →
Nutrients (21)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 94.5 | G | — |
| Energy (Atwater General Factors) | 20.3 | KCAL | — |
| Energy (Atwater Specific Factors) | 17 | KCAL | — |
| Nitrogen | 0.164 | G | — |
| Protein | 1.02 | G | — |
| Total lipid (fat) | 0.234 | G | — |
| Ash | 0.688 | G | — |
| Carbohydrate, by difference | 3.51 | G | — |
| Fiber, total dietary | 1.26 | G | — |
| Calcium, Ca | 61.9 | MG | — |
| Iron, Fe | 0.439 | MG | — |
| Magnesium, Mg | 13.6 | MG | — |
| Phosphorus, P | 30.5 | MG | — |
| Potassium, K | 228 | MG | — |
| Sodium, Na | 14.3 | MG | — |
| Zinc, Zn | 0.274 | MG | — |
| Copper, Cu | 0.028 | MG | — |
| Manganese, Mn | 0.196 | MG | — |
| Vitamin C, total ascorbic acid | 30.3 | MG | — |
| Folate, total | 68 | UG | — |
| 5-methyl tetrahydrofolate (5-MTHF) | 50 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 85 g |
Samples analyzed (8)
- Bok choy, regular (not baby), raw
- Bok choy, regular (not baby), raw
- Bok choy, regular (not baby), raw
- Bok choy, regular (not baby), raw
- Bok choy, regular (not baby), raw
- Bok choy, regular (not baby), raw
- Bok choy, regular (not baby), raw
- Bok choy, regular (not baby), raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.