Collards, raw
Vegetables and Vegetable ProductsFDC ID 2685574NDB #11161Published 2024-04-18
2.97 G
Protein (per 100g)
0.77 G
Total lipid (fat) (per 100g)
7.02 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Oct 30, 2023 and Jan 2, 2024, from MD, VA.
Brands sampled: Co-Op, Harris Teeter, Shoppers collards, Safeway Collards, Cal- Organic, Wegmans bunches, SuperFit Greens, Baker Farms
Notably high in
Collards, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- 5-methyl tetrahydrofolate (5-MTHF)80 UG / 100g·foods high in 5-methyl tetrahydrofolate (5-MTHF) →
- Folate, total168 UG / 100g·foods high in Folate, total →
- Calcium, Ca276 MG / 100g·foods high in Calcium, Ca →
Nutrients (21)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 87.5 | G | — |
| Energy (Atwater General Factors) | 46.9 | KCAL | — |
| Energy (Atwater Specific Factors) | 38.8 | KCAL | — |
| Nitrogen | 0.475 | G | — |
| Protein | 2.97 | G | — |
| Total lipid (fat) | 0.77 | G | — |
| Ash | 1.73 | G | — |
| Carbohydrate, by difference | 7.02 | G | — |
| Fiber, total dietary | 3.82 | G | — |
| Calcium, Ca | 276 | MG | — |
| Iron, Fe | 0.75 | MG | — |
| Magnesium, Mg | 49.5 | MG | — |
| Phosphorus, P | 45 | MG | — |
| Potassium, K | 410 | MG | — |
| Sodium, Na | 18.4 | MG | — |
| Zinc, Zn | 0.459 | MG | — |
| Copper, Cu | 0.111 | MG | — |
| Manganese, Mn | 0.872 | MG | — |
| Vitamin C, total ascorbic acid | 89.4 | MG | — |
| Folate, total | 168 | UG | — |
| 5-methyl tetrahydrofolate (5-MTHF) | 80 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 85 g |
Samples analyzed (8)
- Collards, raw
- Collards, raw
- Collards, raw
- Collards, raw
- Collards, raw
- Collards, raw
- Collards, raw
- Collards, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.