5-methyl tetrahydrofolate (5-MTHF)
Measured in UGNutrient #43312 measured values
Foods highest in 5-methyl tetrahydrofolate (5-MTHF)
The full ranked list — top 25 and lowest 10 — is below, drawn live from 12 USDA measurements.
See all foods high in 5-methyl tetrahydrofolate (5-MTHF) →Highest in 5-methyl tetrahydrofolate (5-MTHF)
Top 11 foods and ingredients by 5-methyl tetrahydrofolate (5-MTHF), per 100g.
| # | Food or ingredient | Source | Per 100g (UG) |
|---|---|---|---|
| 1 | Collards, raw | Foundation Food | 80 |
| 2 | Cauliflower, raw | Foundation Food | 73 |
| 3 | Beets, raw | Foundation Food | 64 |
| 4 | Brussels sprouts, raw | Foundation Food | 63 |
| 5 | Cabbage, bok choy, raw | Foundation Food | 50 |
| 6 | Lettuce, cos or romaine, raw | Foundation Food | 40 |
| 7 | Squash, winter, butternut, raw | Foundation Food | 30 |
| 8 | Squash, winter, acorn, raw | Foundation Food | 28 |
| 9 | Squash, summer, yellow, includes skin, raw | Foundation Food | 23 |
| 10 | Squash, summer, green, zucchini, includes skin, raw | Foundation Food | 20 |
| 11 | Eggplant, raw | Foundation Food | 17 |
Lowest in 5-methyl tetrahydrofolate (5-MTHF)
The 1 lowest non-zero values on record, per 100g.
| # | Food or ingredient | Source | Per 100g (UG) |
|---|---|---|---|
| 12 | Lettuce, cos or romaine, raw | Foundation Food | 40 |
Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.