Plantains, ripe, raw
Fruits and Fruit JuicesFDC ID 2710817NDB #9277Published 2024-10-31
1.16 G
Protein (per 100g)
0.89 G
Total lipid (fat) (per 100g)
31 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 6 market samples acquired between Jun 17, 2024 and Jun 21, 2024, from VA.
Brands sampled: El Sol, Dole, Turbana
Notably high in
Plantains, ripe, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Glucose7.06 G / 100g·foods high in Glucose →
Nutrients (25)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 66.1 | G | — |
| Energy (Atwater General Factors) | 136 | KCAL | — |
| Energy (Atwater Specific Factors) | 123 | KCAL | — |
| Nitrogen | 0.185 | G | — |
| Protein | 1.16 | G | — |
| Total lipid (fat) | 0.893 | G | — |
| Ash | 0.938 | G | — |
| Carbohydrate, by difference | 31 | G | — |
| Fiber, total dietary | 2.12 | G | — |
| Sugars, Total NLEA | 14.2 | G | — |
| Glucose | 7.06 | G | — |
| Fructose | 7.18 | G | — |
| Starch | 13.6 | G | — |
| Calcium, Ca | 3.82 | MG | — |
| Iron, Fe | 0.319 | MG | — |
| Magnesium, Mg | 33.9 | MG | — |
| Phosphorus, P | 30.1 | MG | — |
| Potassium, K | 396 | MG | — |
| Zinc, Zn | 0.147 | MG | — |
| Copper, Cu | 0.1 | MG | — |
| Manganese, Mn | 0.205 | MG | — |
| Vitamin C, total ascorbic acid | 20.1 | MG | — |
| Riboflavin | 0.1 | MG | — |
| Vitamin B-6 | 0.189 | MG | — |
| Resistant starch | 12 | G | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 140 g |
Samples analyzed (6)
- Plantains, yellow, ripe, peeled, raw
- Plantains, yellow, ripe, peeled, raw
- Plantains, yellow, ripe, peeled, raw
- Plantains, yellow, ripe, peeled, raw
- Plantains, yellow, ripe, peeled, raw
- Plantains, yellow, ripe, peeled, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.