Foods high in Glucose

Every food and ingredient below is ranked by measured Glucose content per 100 g, drawn live from 155 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in Glucose

Ranked by Glucose per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (G)
1	Cranberries, dried, sweetened	Foundation Food	32.7
2	Raisins, golden, seedless	Foundation Food	32.23
3	Raisins, dark, seedless	Foundation Food	30.58
4	Figs, dried, uncooked	Foundation Food	24.8
5	Plums, dried (prunes), uncooked	Foundation Food	19.06
6	Ketchup, restaurant	Foundation Food	11.4
7	Juice, prune, shelf-stable	Foundation Food	10.2
8	Plantains, overripe, raw	Foundation Food	9.55
9	Cherries, sweet, dark red, raw	Foundation Food	8.36
10	Grapes, red, seedless, raw	Foundation Food	8.17
11	Cookies, oatmeal, soft, with raisins	Foundation Food	7.58
12	Grapes, green, seedless, raw	Foundation Food	7.49
13	Plantains, ripe, raw	Foundation Food	7.06
14	Grape juice, white, with added vitamin C, from concentrate, shelf stable	Foundation Food	7.05
15	Bananas, overripe, raw	Foundation Food	7
16	Juice, tart cherry, from concentrate, shelf-stable	Foundation Food	6.97
17	Juice, pomegranate, from concentrate, shelf-stable	Foundation Food	6.76
18	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Foundation Food	6.61
19	Tomato, paste, canned, without salt added	Foundation Food	5.68
20	Bananas, ripe and slightly ripe, raw	Foundation Food	5.55
21	Blueberries, raw	Foundation Food	4.42
22	Kiwifruit, green, raw	Foundation Food	4.11
23	Pineapple, raw	Foundation Food	3.91
24	Kiwifruit (kiwi), green, peeled, raw	Foundation Food	3.46
25	Rutabaga, peeled, raw	Foundation Food	3.3

Lowest in Glucose

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
146	Cheese, American, restaurant	Foundation Food	0.01
147	Pork, cured, bacon, cooked, restaurant	Foundation Food	0.04
148	Cheese, cheddar	Foundation Food	0.1
149	Restaurant, Chinese, fried rice, without meat	Foundation Food	0.12
150	Peanut butter, smooth style, with salt	Foundation Food	0.14
151	Potatoes, russet, without skin, raw	Foundation Food	0.161
152	Lunchmeat, roast beef, sliced, prepackaged	Foundation Food	0.1717
153	Potatoes, red, without skin, raw	Foundation Food	0.184
154	Eggs, Grade A, Large, egg whole	Foundation Food	0.2
155	Potatoes, gold, without skin, raw	Foundation Food	0.211

More on Glucose

What Glucose is, how it is measured, and where these values come from.

Glucose nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.