Plantains, underripe, raw
Fruits and Fruit JuicesFDC ID 2710818NDB #9542Published 2024-10-31
1.23 G
Protein (per 100g)
0.69 G
Total lipid (fat) (per 100g)
33.6 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 6 market samples acquired between Jun 17, 2024 and Jun 26, 2024, from MD, VA.
Brands sampled: Dole, Chiquita, Tropical Line, El Sol, JL Fruit
Notably high in
Plantains, underripe, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Resistant starch27 G / 100g·foods high in Resistant starch →
Nutrients (25)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 63.6 | G | — |
| Energy (Atwater General Factors) | 145 | KCAL | — |
| Energy (Atwater Specific Factors) | 145 | KCAL | — |
| Nitrogen | 0.197 | G | — |
| Protein | 1.23 | G | — |
| Total lipid (fat) | 0.685 | G | — |
| Ash | 0.908 | G | — |
| Carbohydrate, by difference | 33.6 | G | — |
| Fiber, total dietary | 2.53 | G | — |
| Sugars, Total NLEA | 2.41 | G | — |
| Glucose | 1.2 | G | — |
| Fructose | 1.22 | G | — |
| Starch | 27.8 | G | — |
| Calcium, Ca | 4.83 | MG | — |
| Iron, Fe | 0.334 | MG | — |
| Magnesium, Mg | 29.5 | MG | — |
| Phosphorus, P | 27.9 | MG | — |
| Potassium, K | 406 | MG | — |
| Zinc, Zn | 0.185 | MG | — |
| Copper, Cu | 0.109 | MG | — |
| Manganese, Mn | 0.153 | MG | — |
| Vitamin C, total ascorbic acid | 18.5 | MG | — |
| Riboflavin | 0.092 | MG | — |
| Vitamin B-6 | 0.159 | MG | — |
| Resistant starch | 27 | G | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 140 g |
Samples analyzed (6)
- Plantains, green, unripe, peeled, raw
- Plantains, green, unripe, peeled, raw
- Plantains, green, unripe, peeled, raw
- Plantains, green, unripe, peeled, raw
- Plantains, green, unripe, peeled, raw
- Plantains, green, unripe, peeled, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.