Resistant starch

Measured in GNutrient #28317 measured values

Foods highest in Resistant starch

The full ranked list — top 25 and lowest 10 — is below, drawn live from 17 USDA measurements.

Top 17 foods and ingredients by Resistant starch, per 100g.

#	Food or ingredient	Source	Per 100g (G)
1	Beans, cannellini, dry	Foundation Food	33
2	Plantains, underripe, raw	Foundation Food	27
3	Lentils, dry	Foundation Food	16
4	Plantains, ripe, raw	Foundation Food	12
5	Chickpeas, (garbanzo beans, bengal gram), dry	Foundation Food	7
6	Plantains, overripe, raw	Foundation Food	7
7	Blackeye pea, dry	Foundation Food	6
8	Beans, great northern, canned, sodium added, drained and rinsed	Foundation Food	2
9	Beans, pinto, canned, sodium added, drained and rinsed	Foundation Food	2
10	Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed	Foundation Food	2
11	Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed	Foundation Food	2
12	Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed	Foundation Food	2
13	Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed	Foundation Food	2
14	Beans, cannellini, canned, sodium added, drained and rinsed	Foundation Food	2
15	Beans, navy, canned, sodium added, drained and rinsed	Foundation Food	2
16	Beans, black, canned, sodium added, drained and rinsed	Foundation Food	2
17	Blackeye pea, canned, sodium added, drained and rinsed	Foundation Food	1

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.