Asparagus, green, raw
Vegetables and Vegetable ProductsFDC ID 2710823NDB #100347Published 2024-10-31
1.44 G
Protein (per 100g)
0.22 G
Total lipid (fat) (per 100g)
5.1 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Mar 17, 2024 and Apr 8, 2024, from MD.
Brands sampled: Altar, Family Farms, Square 1 Farms, Alpine Fresh, Whole Foods Market
Notably high in
Asparagus, green, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Folate, total182 UG / 100g·foods high in Folate, total →
- Water92.6 G / 100g·foods high in Water →
Nutrients (23)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 92.6 | G | — |
| Energy (Atwater General Factors) | 28.1 | KCAL | — |
| Energy (Atwater Specific Factors) | 23.5 | KCAL | — |
| Nitrogen | 0.23 | G | — |
| Protein | 1.44 | G | — |
| Total lipid (fat) | 0.216 | G | — |
| Ash | 0.675 | G | — |
| Carbohydrate, by difference | 5.1 | G | — |
| Fiber, total dietary | 1.88 | G | — |
| Calcium, Ca | 20.6 | MG | — |
| Iron, Fe | 0.444 | MG | — |
| Magnesium, Mg | 13.8 | MG | — |
| Phosphorus, P | 53.9 | MG | — |
| Potassium, K | 278 | MG | — |
| Sodium, Na | 2.46 | MG | — |
| Zinc, Zn | 0.596 | MG | — |
| Copper, Cu | 0.132 | MG | — |
| Manganese, Mn | 0.146 | MG | — |
| Vitamin C, total ascorbic acid | 9.15 | MG | — |
| Thiamin | 0.069 | MG | — |
| Niacin | 1.08 | MG | — |
| Vitamin B-6 | 0.112 | MG | — |
| Folate, total | 182 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 85 g |
Samples analyzed (8)
- Asparagus, green, whole spear, raw
- Asparagus, green, whole spear, raw
- Asparagus, green, whole spear, raw
- Asparagus, green, whole spear, raw
- Asparagus, green, whole spear, raw
- Asparagus, green, whole spear, raw
- Asparagus, green, whole spear, raw
- Asparagus, green, whole spear, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.