Mango, Ataulfo, peeled, raw
Fruits and Fruit JuicesFDC ID 2710834NDB #100360Published 2024-10-31
0.69 G
Protein (per 100g)
0.68 G
Total lipid (fat) (per 100g)
17.4 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Feb 19, 2024 and May 9, 2024, from MD, VA.
Brands sampled: Coast Tropical, Kuali, Cathy, Bella, Capco, Urapa, Whole Foods Market, Crespo
Notably high in
Mango, Ataulfo, peeled, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Vitamin C, total ascorbic acid168 MG / 100g·foods high in Vitamin C, total ascorbic acid →
- Sucrose6.2 G / 100g·foods high in Sucrose →
Nutrients (23)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 80.8 | G | — |
| Energy (Atwater General Factors) | 78.5 | KCAL | — |
| Energy (Atwater Specific Factors) | 70.6 | KCAL | — |
| Nitrogen | 0.11 | G | — |
| Protein | 0.688 | G | — |
| Total lipid (fat) | 0.681 | G | — |
| Ash | 0.445 | G | — |
| Carbohydrate, by difference | 17.4 | G | — |
| Fiber, total dietary | 1.29 | G | — |
| Sugars, Total NLEA | 11.1 | G | — |
| Sucrose | 6.2 | G | — |
| Glucose | 1.79 | G | — |
| Fructose | 3.12 | G | — |
| Calcium, Ca | 10 | MG | — |
| Magnesium, Mg | 10.6 | MG | — |
| Phosphorus, P | 17.7 | MG | — |
| Potassium, K | 204 | MG | — |
| Zinc, Zn | 0.102 | MG | — |
| Copper, Cu | 0.103 | MG | — |
| Manganese, Mn | 0.104 | MG | — |
| Vitamin C, total ascorbic acid | 168 | MG | — |
| Vitamin B-6 | 0.108 | MG | — |
| Biotin | 0.562 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 140 g |
Samples analyzed (8)
- Mango, Ataulfo, peeled, pit removed, raw
- Mango, Ataulfo, peeled, pit removed, raw
- Mango, Ataulfo, peeled, pit removed, raw
- Mango, Ataulfo, peeled, pit removed, raw
- Mango, Ataulfo, peeled, pit removed, raw
- Mango, Ataulfo, peeled, pit removed, raw
- Mango, Ataulfo, peeled, pit removed, raw
- Mango, Ataulfo, peeled, pit removed, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.