Foods high in Sucrose

Every food and ingredient below is ranked by measured Sucrose content per 100 g, drawn live from 112 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in Sucrose

Ranked by Sucrose per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (G)
1	Sugars, granulated	Foundation Food	99.8
2	Sweetened condensed milk	Foundation Food	44.85
3	Cookies, oatmeal, soft, with raisins	Foundation Food	15.1
4	Peanut butter, Creamy	Foundation Food	10.66
5	Peanut butter, smooth style, with salt	Foundation Food	10.2
6	Parsnips, raw	Foundation Food	10
7	Pawpaw, peeled, seeded, raw	Foundation Food	9.13
8	Cranberries, dried, sweetened	Foundation Food	7.48
9	Baked beans, Original, canned, with pork	Foundation Food	7.08
10	Mango, Ataulfo, peeled, raw	Foundation Food	6.2
11	Beans, baked, canned, vegetarian	Foundation Food	5.73
12	Mandarin, seedless, peeled, raw	Foundation Food	5.66
13	Yogurt, Greek, strawberry, nonfat	Foundation Food	5.56
14	Mango, Tommy Atkins, peeled, raw	Foundation Food	5.37
15	Nectarines, raw	Foundation Food	4.83
16	Peaches, yellow, raw	Foundation Food	4.76
17	Restaurant, Chinese, sweet and sour pork	Foundation Food	4.47
18	Plum, black, with skin, raw	Foundation Food	4.46
19	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Foundation Food	4.39
20	Beets, raw	Foundation Food	4.29
21	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Foundation Food	4.19
22	Oranges, raw, navels	Foundation Food	4.19
23	Bananas, ripe and slightly ripe, raw	Foundation Food	4.18
24	Nuts, almonds, dry roasted, with salt added	Foundation Food	4.17
25	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Foundation Food	4.14

Lowest in Sucrose

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
103	Broccoli, raw	Foundation Food	0.01
104	Bread, whole-wheat, commercially prepared	Foundation Food	0.03
105	Blackberries, raw	Foundation Food	0.031
106	Juice, pomegranate, from concentrate, shelf-stable	Foundation Food	0.031
107	Cabbage, napa, leaf, destemmed, raw	Foundation Food	0.031
108	Juice, tart cherry, from concentrate, shelf-stable	Foundation Food	0.031
109	Almond milk, unsweetened, plain, refrigerated	Foundation Food	0.039
110	Pear, Anjou, green, with skin, raw	Foundation Food	0.056
111	Figs, dried, uncooked	Foundation Food	0.07
112	Potatoes, russet, without skin, raw	Foundation Food	0.072

More on Sucrose

What Sucrose is, how it is measured, and where these values come from.

Sucrose nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.