Squash, spaghetti, peeled, seeded, raw
Vegetables and Vegetable ProductsFDC ID 2727579NDB #100386Published 2025-04-24
0.79 G
Protein (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Nov 8, 2024 and Nov 19, 2024, from MD, VA.
Brands sampled: Wayward Seed Farm, Cassaday Farms, Superior, Turek Farms, Schwartz Family Farm, For You
Notably high in
Squash, spaghetti, peeled, seeded, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Water92.8 G / 100g·foods high in Water →
Nutrients (24)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 92.8 | G | — |
| Nitrogen | 0.127 | G | — |
| Protein | 0.792 | G | — |
| Ash | 0.588 | G | — |
| Fiber, total dietary | 1.4 | G | — |
| Sugars, Total NLEA | 4.01 | G | — |
| Sucrose | 1.2 | G | — |
| Glucose | 1.46 | G | — |
| Fructose | 1.28 | G | — |
| Lactose | 0.031 | G | — |
| Maltose | 0.031 | G | — |
| Calcium, Ca | 16.6 | MG | — |
| Iron, Fe | 0.031 | MG | — |
| Magnesium, Mg | 13.3 | MG | — |
| Phosphorus, P | 17 | MG | — |
| Potassium, K | 267 | MG | — |
| Sodium, Na | 0.312 | MG | — |
| Zinc, Zn | 0.105 | MG | — |
| Copper, Cu | 0.058 | MG | — |
| Manganese, Mn | 0.091 | MG | — |
| Vitamin C, total ascorbic acid | 5.55 | MG | — |
| Vitamin B-6 | 0.104 | MG | — |
| Biotin | 1.6 | UG | — |
| Folate, total | 12.7 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 85 g |
Samples analyzed (8)
- Squash, spaghetti, peeled, seeded, raw
- Squash, spaghetti, peeled, seeded, raw
- Squash, spaghetti, peeled, seeded, raw
- Squash, spaghetti, peeled, seeded, raw
- Squash, spaghetti, peeled, seeded, raw
- Squash, spaghetti, peeled, seeded, raw
- Squash, spaghetti, peeled, seeded, raw
- Squash, spaghetti, peeled, seeded, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.