πŸ₯— FoodData Explorer

Fennel, bulb, raw

Vegetables and Vegetable ProductsFDC ID 2747655NDB #11957Published 2025-12-18
0.92 G
Protein (per 100g)
0.14 G
Total lipid (fat) (per 100g)
5.49 G
Carbohydrate, by difference (per 100g)

How this was measured

This value is aggregated from 8 market samples acquired between Jan 24, 2025 and Feb 18, 2025, from MD, VA.

Brands sampled: Ocean Mist Farms, Andy Boy

Read how USDA measures nutrient values β†’

Notably high in

Fennel, bulb, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.

Nutrients (23)

NutrientAmount / 100gUnitDerivation
Water92.6Gβ€”
Energy (Atwater General Factors)26.9KCALβ€”
Nitrogen0.148Gβ€”
Protein0.922Gβ€”
Total lipid (fat)0.14Gβ€”
Ash0.862Gβ€”
Carbohydrate, by difference5.49Gβ€”
Fiber, total dietary2.05Gβ€”
Sugars, Total NLEA3.2Gβ€”
Sucrose0.261Gβ€”
Glucose1.59Gβ€”
Fructose1.35Gβ€”
Calcium, Ca41.3MGβ€”
Magnesium, Mg15MGβ€”
Phosphorus, P33.4MGβ€”
Potassium, K332MGβ€”
Sodium, Na49MGβ€”
Zinc, Zn0.141MGβ€”
Copper, Cu0.073MGβ€”
Manganese, Mn0.124MGβ€”
Vitamin C, total ascorbic acid14.7MGβ€”
Biotin1.94UGβ€”
Folate, total37UGβ€”

Samples analyzed (8)

  • Fennel, bulb, raw
  • Fennel, bulb, raw
  • Fennel, bulb, raw
  • Fennel, bulb, raw
  • Fennel, bulb, raw
  • Fennel, bulb, raw
  • Fennel, bulb, raw
  • Fennel, bulb, raw

Last verified against USDA FoodData Central β€” Foundation Foods.

USDA release 2026-04-30. All values are per 100Β g unless stated otherwise.