Parsnips, raw
Vegetables and Vegetable ProductsFDC ID 2747659NDB #11298Published 2025-12-18
1.27 G
Protein (per 100g)
0.54 G
Total lipid (fat) (per 100g)
19.3 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Jan 13, 2025 and Feb 21, 2025, from CA, MD, VA.
Brands sampled: For You
Notably high in
Parsnips, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Sucrose10 G / 100g·foods high in Sucrose →
Nutrients (24)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 77.8 | G | — |
| Energy (Atwater General Factors) | 87.1 | KCAL | — |
| Nitrogen | 0.202 | G | — |
| Protein | 1.27 | G | — |
| Total lipid (fat) | 0.538 | G | — |
| Ash | 1.15 | G | — |
| Carbohydrate, by difference | 19.3 | G | — |
| Fiber, total dietary | 5.35 | G | — |
| Sugars, Total NLEA | 10.5 | G | — |
| Sucrose | 10 | G | — |
| Glucose | 0.343 | G | — |
| Fructose | 0.184 | G | — |
| Calcium, Ca | 44.2 | MG | — |
| Iron, Fe | 0.505 | MG | — |
| Magnesium, Mg | 22 | MG | — |
| Phosphorus, P | 62.5 | MG | — |
| Potassium, K | 493 | MG | — |
| Sodium, Na | 0.491 | MG | — |
| Zinc, Zn | 0.328 | MG | — |
| Copper, Cu | 0.116 | MG | — |
| Manganese, Mn | 0.239 | MG | — |
| Vitamin C, total ascorbic acid | 11.8 | MG | — |
| Biotin | 4.29 | UG | — |
| Folate, total | 83.4 | UG | — |
Samples analyzed (8)
- Parsnips, raw
- Parsnips, raw
- Parsnips, raw
- Parsnips, raw
- Parsnips, raw
- Parsnips, raw
- Parsnips, raw
- Parsnips, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.