Peppers, poblano, seeded, raw
Vegetables and Vegetable ProductsFDC ID 2747662NDB #100398Published 2025-12-18
1.43 G
Protein (per 100g)
0.19 G
Total lipid (fat) (per 100g)
5.14 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Jan 13, 2025 and Feb 7, 2025, from MD, VA.
Brands sampled: Bailey Farms
Notably high in
Peppers, poblano, seeded, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Vitamin C, total ascorbic acid128 MG / 100g·foods high in Vitamin C, total ascorbic acid →
- Water92.8 G / 100g·foods high in Water →
Nutrients (24)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 92.8 | G | — |
| Energy (Atwater General Factors) | 28 | KCAL | — |
| Nitrogen | 0.228 | G | — |
| Protein | 1.43 | G | — |
| Total lipid (fat) | 0.191 | G | — |
| Ash | 0.411 | G | — |
| Carbohydrate, by difference | 5.14 | G | — |
| Fiber, total dietary | 2.07 | G | — |
| Sugars, Total NLEA | 2.68 | G | — |
| Glucose | 1.58 | G | — |
| Fructose | 1.11 | G | — |
| Calcium, Ca | 8.37 | MG | — |
| Iron, Fe | 0.117 | MG | — |
| Magnesium, Mg | 10.7 | MG | — |
| Phosphorus, P | 22.4 | MG | — |
| Potassium, K | 192 | MG | — |
| Zinc, Zn | 0.128 | MG | — |
| Copper, Cu | 0.064 | MG | — |
| Manganese, Mn | 0.148 | MG | — |
| Vitamin C, total ascorbic acid | 128 | MG | — |
| Niacin | 0.645 | MG | — |
| Vitamin B-6 | 0.309 | MG | — |
| Biotin | 1.36 | UG | — |
| Folate, total | 26 | UG | — |
Samples analyzed (8)
- Peppers, poblano, seeded, raw
- Peppers, poblano, seeded, raw
- Peppers, poblano, seeded, raw
- Peppers, poblano, seeded, raw
- Peppers, poblano, seeded, raw
- Peppers, poblano, seeded, raw
- Peppers, poblano, seeded, raw
- Peppers, poblano, seeded, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.