Swordfish, frozen, wild caught
Finfish and Shellfish ProductsFDC ID 2747672NDB #100402Published 2025-12-18
19.2 G
Protein (per 100g)
8.12 G
Total lipid (fat) (per 100g)
0.45 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 6 market samples acquired between Mar 20, 2025 and Apr 1, 2025, from MD, VA.
Brands sampled: Nature's Promise, Wegmans, Earth Fare, Weis By Nature, Open Nature
Notably high in
Swordfish, frozen, wild caught ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Selenium, Se60.7 UG / 100g·foods high in Selenium, Se →
Nutrients (17)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 70.9 | G | — |
| Energy (Atwater General Factors) | 152 | KCAL | — |
| Nitrogen | 3.08 | G | — |
| Protein | 19.2 | G | — |
| Total lipid (fat) | 8.12 | G | — |
| Ash | 1.28 | G | — |
| Carbohydrate, by difference | 0.45 | G | — |
| Calcium, Ca | 3.62 | MG | — |
| Iron, Fe | 0.096 | MG | — |
| Magnesium, Mg | 26.7 | MG | — |
| Phosphorus, P | 235 | MG | — |
| Potassium, K | 414 | MG | — |
| Sodium, Na | 56.9 | MG | — |
| Zinc, Zn | 0.541 | MG | — |
| Copper, Cu | 0.02 | MG | — |
| Selenium, Se | 60.7 | UG | — |
| Vitamin B-12 | 0.87 | UG | — |
Samples analyzed (6)
- Swordfish, frozen, wild caught
- Swordfish, frozen, wild caught
- Swordfish, frozen, wild caught
- Swordfish, frozen, wild caught
- Swordfish, frozen, wild caught
- Swordfish, frozen, wild caught
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.